15-10-6 Thrusters (165/115) Bar Muscle Ups Grass Fed Beef orders can now be made online. Orders are due by Tuesday the 11th and will be delivered to Apollo on Thursday, August 13th. Follow the steps below to complete your order.  1) Go to the website link: Here  2) Decide which package works best for you (all descriptions... Read More

“DT” 5 Rounds: 12-Dead lifts (155/105) 9-Hang Power Cleans (155/105) 6-Shoulder to Overhead (155/105)        

For Time: 1000 Meter Row 30-Squat Cleans (155/105) Police and Fire Games: This Saturday we have several athletes competing at The Police and Fire Games. Let’s go show our support! Last year we had such a great showing. Event goes from 8am-5pm.  It is hosted at Sin City CrossFit:  930 Wigwam Parkway  Henderson, NV 89014

15 Minute AMRAP: 10-T2B 15-Box Jumps (24/20) 20-Wall Balls (20/14) Police and Fire Games: This Saturday we have several athletes competing at The Police and Fire Games. Let’s go show our support! Last year we had such a great showing. More event details coming soon.  It is hosted at Sin City CrossFit:  930 Wigwam Parkway ... Read More

3 Rounds: 10-Power Snatch (135/95) 10-Burpees Over Barbell    Police and Fire Games: This Saturday we have several athletes competing at The Police and Fire Games. Let’s go show our support! Last year we had such a great showing. More event details coming soon.  It is hosted at Sin City CrossFit:  930 Wigwam Parkway  Henderson,... Read More

A) Find a 1RM Thruster- from the ground -then- 5 reps @80% of today’s 1RM B) 😀   Normal Schedule…Finally! Thanks for being patient.   

12-11-10-9-8-7-6-5-4-3-2-1 Dips Deadlifts (135/95) Push Ups Ring Rows Overhead Walking Lunge (45/25)

A) Find 1RM Bench Press B) 10 Rounds: teams of 2 4-Bench Press @80% 40-Double Unders Just in case you can’t make it to class today…. Here is workout to do at home: 7 Rounds: 7-Air Squats 7-Burpees Click the link to see how to watch The CrossFit Games: How to Watch The CrossFit Games  CrossFit Games Schedule:... Read More

For Time: 66-Box Jumps (24/20) 55-SDLHP (115/85) 44-T2B 33-Pull Ups 22-HSPU 11-S2OH (115/85) Just in case you can’t make it to class today…. Here is workout to do at home: 5 Rounds: 1 Minute Handstand Hold/Push Up Plank 1 Minute Plank on your Forearms **The time is accumulative. Complete a total of 60 seconds in... Read More

“Tabata” Push Ups Sit Ups Squats Burpees  Click the link to see how to watch The CrossFit Games: How to Watch The CrossFit Games  CrossFit Games Schedule: Monday, July 20th- Normal Class Schedule—no open gym Tuesday, July 21st- 5:15, 9:30 & 11:30am, 3:30, 4:30 & 5:30pm—no open gym Wednesday, July 22nd- 5:15, 8:30, 9:30 & 11:30am, 4:30 & 5:30pm—no open... Read More