Page 284 – CrossFit Apollo

10 Rounds: Teams of 2 20-Pull Ups 20-Burpees **Partners

15 Minute EMOM: Minute 1: 5-Dead lifts Minute 2: 20-Sit

“Goat Day” 20 Minute EMOM: Odd Minutes: Goat

“Jackie” 1000 Meter Row 50-Thrusters (45/35) 30-Pull

10-10-10—Back Squat The Open We will be

A) 10 Minute EMOM: 1-Hang Snatch 1-Snatch B) “Randy” For

16 Minute AMRAP: Teams of 3 Partner A- 10-Front Squats

“Maltz Challenge” For Time: In Teams 400 Meter Run 50-Pull

Every Minute On the Minute complete 1 lift and add

For Time: Run 1 Mile 5 Minute Rest Run 800 Meters 5 Minute