12 Minute Ladder: (3-6-9-12-15-18-etc…) Dead lift (135/95) Front Squat (135/95) Shoulder to Overhead (135/95) http://youtu.be/FFhndH1RdEk

Teams of 3 7 Minute AMRAP:  T2B **3 Minute Rest 7 Minute AMRAP: Hang Power Clean (135/95) (165/115) Max Reps (185/135) **3 Minute Rest 7 Minute AMRAP:  Strict Pull-Ups Announcements: Saturday class schedule will now change to 9am and 10am. 

For Time: 50-Pistols 25-Dips 40-Pistols 20-Dips 30-Pistols 15-Dips 20-Pistols 10-Dips 10-Pistols 5-Dips Announcements: Saturday class schedule will now change to 9am and 10am.  This Thursday we are holding our weightlifting class with Ricky from 6:30-??? This means there will be no 6:30 or 7:30pm class Thursday. 

5-4-3-2-1—Dead lift **Score=Total weight moved Announcements: Saturday class schedule will now change to 9am and 10am.  This Thursday we are holding our weightlifting class with Ricky from 6:30-??? This means there will be no 6:30 or 7:30pm class Thursday. 

For Time: 50-Box Jumps (24/20) 25-HSPU 40-Box Jumps 20-HSPU 30-Box Jumps 15-HSPU 20-Box Jumps 10-HSPU 10-Box Jumps 5-HSPU    Announcements: Saturday class schedule will now change to 9am and 10am.  This Thursday we are holding our weightlifting class with Ricky from 6:30-??? This means there will be no 6:30 or 7:30pm class Thursday. 

10 Minute AMRAP: 10-Burpees 20-Wall Balls (20/14) Announcements: Saturday class schedule will now change to 9am and 10am.  This Thursday we are holding our weightlifting class with Ricky from 6:30-??? This means there will be no 6:30 or 7:30pm class Thursday. 

“Del” For Time: 25-Burpees 400 Meter Run w/Med Ball (20/14) 25-Weighted Pull Ups 400 Meter Run w/Med Ball 25-HSPU 400 Meter Run w/Med Ball 25-C2B Pull Ups 400 Meter Run w/Med Ball 25-Burpees

“Tabata” Front Rack Walkimg Lunges w/KB (53/36) Pass Throughs 10 Meter Shuttle Run Row for Calories

A) 1-1-1-1-1—Back Squat B) 5 reps @85% of today’s 1RM C) For Time: 30-Muscle Ups http://youtu.be/PgYECLs5ZZ0

10 Minute AMRAP: 50-Double Unders 15-Sit Ups