22
Jan
1-23-2015
January 23rd, 2015 “Open WOD 14.4” 14 Minute AMRAP: 60-Calorie
21
Jan
1-22-2015
January 22nd, 2015 Every 90 seconds for 15 minutes: 1-Halting
20
Jan
1-21-2015
January 21st, 2015 A) 2-2-2-2-2—Pause Back Squat B)
19
Jan
1-20-2015
January 20th, 2015 7 Minute AMRAP: 5-Front Squats (155/105) 7-Bar
18
Jan
1-19-2015
January 19th, 2015 20 Minute AMRAP: teams of 2 30-Box
15
Jan
1-16-2015
January 16th, 2015 8 Minute AMRAP: 10-Dead lifts (135/95) 15-Box
14
Jan
1-15-2015
January 15th, 2015 A) Build to a 3RM Bench Press B)
13
Jan
1-14-2015
January 14th, 2015 Every 90 seconds for 15 Minutes: 1-Halting
12
Jan
1-13-2015
January 13th, 2015 10 Rounds: teams of 2 5-Strict HSPU 10-Power
11
Jan
1-12-2015
January 12th, 2015 3 Rounds: 20-Burpee Pull Ups 20-Front