Front SquatBuild to a heavy single Bench PressBuild to a heavy single Strict Pull-upsPerform 1 max setRecipe of the Week:Chicken is the theme this month! Give this recipe try and tell us what you think.

“Minute to Win It the Sequel”4 Rounds:1 Minute – Bike for Calories1 Minute – Sandbag Carry (moderate)1 Minute – Box Jumps (24/20)1 Minute – V-Ups1 Minute – Double Unders Meme of the Week:

“Always Remembered”For Time: teams of 2Buy In – 2001 Meter Row4 Rounds:9 Rope Climbs11 Bear Complex (135/95)-then-Cash Out – 2977 Meter Row Box Brief:23 years ago, our Nation underwent a tragic loss.23 years ago, our Nation became stronger than it ever had before. “The lesson of 9/11 is that America is truly exceptional. We withstood the... Read More

5 Rounds Not for Time:10 Close Grip Bench Press (:2 down)10 Straddle Plate Front Raises (:2 down)10 Meter Suitcase Carry (each side) (slow walk) Box Brief:Register for the Apollo Games before September 11th to guarantee an event t-shirt. This includes volunteers and athletes. https://competitioncorner.net/events/14479/details

“Cindy”20 Minute AMRAP:5 Pull-ups10 Push-upsAir Squats Quote of the Week:“The purpose of our lives is to be happy.”Dalai Lama Box Brief:Bring A Friend Day is on Thursday. Tac Class is this Saturday at 10:30am. All experience levels are welcome! Register for the Apollo Games before September 11th to guarantee an event t-shirt. This includes volunteers... Read More

“Hells Kettlebells”10 Rounds:10 Goblet Lunges (53/36)5 Kettlebell Push Press (53/36) (each side)Double Unders Recipe of the Week:Here is yet another great meal prep idea! Chef Jack is a great resource.

Every 90 Seconds for 7 Rounds:2 Cleans-then-Every 90 Seconds for 7 Rounds:1 Clean Meme of the Week:

“Turtle”20 Minute AMRAP: teams of 2Partner A – Row for MetersPartner B – AMRAP10 Toes to Bar20 Meter Front Rack Carry (53/36) Box Brief:Comp Class is this Saturday at 10:30am. All experience levels are welcome! Register for the Apollo Games before September 11th to guarantee an event t-shirt. This includes volunteers and athletes. https://competitioncorner.net/events/14479/details .

5 Rounds Not for Time:10 Dumbbell Romanian Deadlifts (:3 down)10 Dumbbell Bent Over Row (:3 down)10 Turkish Get Ups (5/arm) 3 Rounds:1:00 Tall Plank:30 Side Plank (each side) Box Brief:Comp Class is this Saturday at 10:30am. All experience levels are welcome! Register for the Apollo Games before September 11th to guarantee an event t-shirt. This includes... Read More

“Labor Day”For Time: teams of 2Buy In – 1894 Meters-then-6 Rounds:1 Power Clean (each) (heavy)9 Burpee Pull-ups (each)28 Goblet Squats (70/53)-then-Cash Out – 2024 Meters Box Brief:We will only have 8:30 and 9:30am classes on Monday. All other classes and programs are cancelled on Labor Day.