12 Minute EMOM:Snatch “Hang 10”10 Minute AMRAP:5 Hang Power Snatch (95/65)10 Calorie Row15 Box Jumps (24/20) Question of the Week:With the end of the football season, what sport will you be paying closer attention to? Box Brief:Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up... Read More

“Mig 28”4 Minute AMRAP:3 Wall Facing Strict Handstand Push-ups10 Shuttle Runs4 Minute AMRAP:6 Strict Handstand Push-ups10 Shuttle Runs4 Minute AMRAP:9 Handstand Push-ups10 Shuttle Runs Quote of the Week:“Every day is an opportunity disguised as a challenge.”Tiki Barber Box Brief:It’s that time of year again. The Open is upon us! That means for 4-weeks we will... Read More

“Game Plan”For Time:2000 Meter Row400 Meter Farmers Carry (53s/36s)30 Squat Cleans (185/125)20 Ring Muscle-ups Recipe of the Week:Here an easy recipe you can make in bulk!

“Pet Rock”18 Minute AMRAP:15 Power Snatches (95/65)21 Push Press (95/65)200 Meter Team RunPet Rock (20/14) Meme of the Week:

Bench PressBuild to heavy set of 3 “Underbelly Part 2”50 – 35 – 20Double UndersSit-ups -Directly Into- 50 – 35 – 20Double Unders5 – 3 – 2Rope Climbs Box Brief:Congrats to Marina for being the a February Member of the Month at Apollo! Scroll down to learn more about Marina. So, where you from girl... Read More

“Splinter”5, 4 Minute AMRAPs:30/24 Calorie Row20 Shuttle RunsMax Burpee Pull-ups4-Minute Rest Question of the Week:What’s your favorite thing about the Super Bowl?

Back SquatBuild to a heavy single “Hot Seat”10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1Alternating Front Rack Lunges (185/125)20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2V-Ups Quote of the Week:“Only true love can... Read More

“Fleetwood”30 – 20 – 10Overhead Squat (95/65)Box Jumps (24/20)Toes to BarCash Out50 BurpeesRecipe of the Week:Here is another great recipe to add to your collection!

“Static Shock 2”22 Minute AMRAP: teams of 21500/1200 Meter Row100 Sit-ups + Side Plank70 Alternating Hang Dumbbell Snatches (50/35) + Dip Hold Meme of of the Week:

CleanBuild to a heavy single “Clorox”20 Minute AMRAP:200 Meter Run3 Cleans Box Brief:Save the Date! Join us for our first ever BBQ & Benchmark event where you’re all invited to throw down on some big lifts, gymnastic and cardio tests, as well as eating delicious food and bevvies. You’re welcome to participate in as many... Read More