“Cradle”5 Rounds:100 Foot Walking Lunge (50/35)30 Sit-ups20 Alternating Dumbbell Hang Snatches (50/35) Recipe of the Week:Here is an excellent meal prep video if you like rice!

“Oh, L No”20 Minute AMRAP:20/16 Calorie Row10 Ring Rows10 Strict Press (75/55) T1 (65/45) T2 (45/35):20 L-Sit Meme of the Week:

“Not The EMOM-ma”Every 90 Seconds For 21 Minutes:Hang Power Clean + Power Clean Box Brief:Apollo Games registration is live! https://competitioncorner.net/events/14479/details Welcome to the 13th annual Apollo Games! This year’s format will be teams of 2, Male & Female. For the third time we are offering 3 divisions. RX, Scaled & Beginner. We’re excited to offer... Read More

“Bad Boys”20 Rounds: teams of 2250/200 Meter Row10 Shuttle Runs Box Brief:Apollo Games registration is live! https://competitioncorner.net/events/14479/details Welcome to the 13th annual Apollo Games! This year’s format will be teams of 2, Male & Female. For the third time we are offering 3 divisions. RX, Scaled & Beginner. We’re excited to offer more opportunities for... Read More

“Armageddon”For Time:50/40 Calorie Row50 Box Jumps (24/20)40 Kettlebell Swings (70/53)40 V-Ups30 Chest to Bar Pull-ups30 Burpees20 Shoulder to Overhead (155/105)20 Front Squats (155/105)10 Bar Muscle-ups100 Double Unders30-Minute Time CapQuote of the Week:“Yesterday I dared to struggle. Today I dare to win.”Bernadette Devlin Box Brief:Apollo Games registration is live! https://competitioncorner.net/events/14479/details Welcome to the 13th annual Apollo... Read More

“Insidious”7 Minute AMRAP:15 Calorie Row5 Wall Walks 3-Minute Rest 7 Minute AMRAP:15 Burpees5 Deadlifts (275/195) Recipe of the Week:Another fun and interesting dinner to try! Here is a tasty Ground Turkey Stir Fry recipe! INGREDIENTSStir Fry Sauce1/4 cup soy sauce ($0.24)1/2 Tbsp toasted sesame oil ($0.16)1/2 Tbsp brown sugar ($0.02)1 pinch red pepper flakes (optional)... Read More

“Ted”5 Rounds:1 Minute – Shuttle Runs1 Minute – Alternating Dumbbell Snatches (50/35)1 Minute – Double Unders Meme of the Week:

Power CleanBuild to 3 heavy touch and go reps “Palpatine”7 Minute Ladder:2 Power Cleans (135/95)10 Box Jump Overs (24/20)4 Power Cleans10 Box Jump Overs6 Power Cleans10 Box Jump OversEtc… Box Brief:Bring A Friend Day is on Thursday!

“Van Damme”For Time:1500/1300 Meters150 Sit-ups50 Handstand Push-ups500 Meter Farmer’s Carry (53’s/36’s) Box Brief:Bring A Friend Day is on Thursday!

“Khaled”20 Minute AMRAP:5 Toes to Bar10 Ring Dips15 Front Squats (95/65) Quote of the Week:“Life is never fair, and perhaps it is a good thing for most of us that it is not.”Oscar Wilde Box Brief:Bring A Friend Day is on Thursday!