21
Jul
7-22-2013
July 22nd, 2013 2012 Games “Chipper” For Time: 10-OHS
21
Jul
7-21-2013
July 21st, 2013 Rest Day-Meal of the Week Bacon
18
Jul
7-19-2013
July 19th, 2013 12 min AMRAP: 100 pull-ups 100 sit-ups 100
17
Jul
7-18-2013
July 18th, 2013 3-3-3-3-3-3-3-3-3-3—Front Squat *Exactly
16
Jul
7-17-2013
July 17th, 2013 A) 5-5-5-5-5—RDL B) For Time: 500
15
Jul
7-16-2013
July 16th, 2013 A) HSPU practice B) 5 Rounds: 30
14
Jul
7-15-2013
July 15th, 2013 5 Rounds: 20-Lateral Jumps Over Bar 10-Squat
11
Jul
7-12-2013
July 12th, 2013 A) 3-3-3-3-3-3-3-3-3-3—Back Squat B)
10
Jul
7-11-2013
July 11th, 2013 A) 20 Minutes to Find 1RM Snatch B)
9
Jul
7-10-2013
July 10th,2013 A) 20 Minutes to find 1RM Clean and