3
Dec
12-4-2013
December 4th, 2013 A) 5-5-5-5-5—Bench Press **Build
2
Dec
12-3-2013
December 3rd, 2013 A) 20 RM Back Squat B) For
1
Dec
12-2-2013
December 2nd, 2013 30 Minute AMRAP: 400 Meter Run 20-Burpees 20-Pull
1
Dec
12-1-2013
December 1st, 2013 Rest Day-Meal of the Week Beef
28
Nov
11-28-2013
THANKSGIVING DAY Come in today for our Thanksgiving
26
Nov
11-27-2013
November 27th, 2013 21-15-9 HSPU C2B Pull Ups **400
25
Nov
11-26-2013
November 26th, 2013 A) 10 Minutes to find 2RM Snatch B)
24
Nov
11-25-2013
November 25th, 2013 20 Minute AMRAP: 5-Power Cleans
21
Nov
11-22-2013
November 22nd, 2013 “CrossFit Total” 1RM Back Squat 1RM
20
Nov
11-21-2013
November 21st, 2013 20 Minute EMOM: Even: 3-High