4
Jun
6-5-2013
June 5th, 2013 A) 4×400 Meter Sprints *Rest 2 minutes
3
Jun
6-4-2013
June 4th, 2013 For Time: 20-Burpee Box Jump Overs
2
Jun
6-2-2013
June 2nd, 2013 As many of you know, We were in Salt
31
May
5-31-2013
May 31st, 2013 This weekend is Regionals!!! Here
29
May
5-30-2013
May 30th, 2013 3 Rounds: 20-Box Jumps (28/24) 20-HRPU 200
28
May
5-29-2013
May 29th, 2013 1 Min ME Muscle Ups/Dips *1 Min Rest 15
27
May
5-28-2013
May 28th, 2013 A) 3 Sets: 20-Front Rack Step
26
May
5-27-2013
Memorial Day — Only 10 am class/BBQ “Murph” Run
25
May
5-26-2013
May 26th, 2013 Rest Day-Meal of the Week Lamb
23
May
5-24-2013
May 24th, 2013 For Time: 100-Double Unders 50-HRPU 40-T2B 30-Shoulder