31
Dec
1-1-2014
January 1st, 2014 A) 20 minutes to build to a Heavy
30
Dec
12-31-2013
December 31st, 2013 “Falkel” 25 Minute AMRAP: 8-HSPU 8-Box
29
Dec
12-30-2013
December 30th, 2013 6 Minute AMRAP: Partner A: Front
26
Dec
12-27-2013
December 27th, 2013 A) 9-6-3-6-9—Bench Press B)
25
Dec
12-26-2013
December 26th, 2013 18 Minute AMRAP: 15-Box Jumps
25
Dec
12-25-2013
Christmas In case you can’t go a day without a workout
23
Dec
12-24-2013
Christmas Eve Ugly Sweater WOD today at 10am.
22
Dec
12-23-2013
December 23rd, 2013 “Rankel” 20 Minute AMRAP: 6-Dead
19
Dec
12-20-2013
December 20th, 2013 A) Find 1RM Snatch: 20 Minutes B)
18
Dec
12-19-2013
December 19th, 2013 A) Find a Heavy set of 3 on