28
Jan
1-29-2014
January 29th, 2014 A) 15 Minute EMOM: 8-Burpees 8-KBS
27
Jan
1-28-2014
January 28th, 2014 A) 3RM Front Squat: 20 Minutes B)
26
Jan
1-27-2014
January 27th, 2014 8 Minute AMRAP: OHS (95/65) Box
23
Jan
1-24-2014
January 24th, 2014 A) 7 Rounds: 1-Snatch Attempt 50-Double
22
Jan
1-23-2014
January 23th, 2014 5 Rounds: ME Shoulder Press
21
Jan
1-22-2014
January 22nd, 2014 21-15-9-15-21 Burpee Box Jumps
20
Jan
1-21-2014
January 21st, 2014 “Willy” 3 Rounds: 800
19
Jan
1-20-2014
January 20th, 2014 “Open WOD 13.3” 12 Minute AMRAP: 150-Wall
16
Jan
1-17-2014
January 17th, 2014 Team WOD: Teams of 3 “Pick Your
15
Jan
1-16-2014
January 16th, 2014 A) 3-3-3-3-3—-Bench Press B)