8
Sep
9-9-2013
September 9th, 2013 15 Minute AMRAP: 10-Front
5
Sep
9-6-2013
September 6th, 2013 A) 5-5-5-5-5—Bench Press B)
4
Sep
9-5-2013
September 5th, 2013 15 Rounds: Every 2 minutes 1-Dead
3
Sep
9-4-2013
September 4th, 2013 A) 3-3-3-3-3-3-3—Split Jerk **Working
2
Sep
9-3-2013
September 3rd, 2013 A)Front Squats: 3@40% of 1RM 3@50% 3@60% 3@70% 3@80% 3+@90% **Once
1
Sep
9-2-2013
September 2nd, 2013 “Nate” 20 Minute AMRAP: 2-Muscle
31
Aug
9-1-2013
September 1st, 2013 Rest Day-Meal of the Week Veal
31
Aug
8-31-2013
To donate to the families of the 19 heroes who lost
29
Aug
8-30-2013
August 30th, 2013 “Fran” 21-15-9 Thrusters
28
Aug
8-29-2013
August 29th, 2013 20 Minutes to find 1RM Snatch 20