24
Feb
2-25-2014
February 25th, 2014 A) 5-5-5-5-5—Back Squat @80% B)
23
Feb
2-24-2014
February 24th, 2014 “Fight Gone Bad” 3 Rounds: 1
20
Feb
2-21-2014
February 21st, 2014 20 Minute Ladder: (1,1)(2,2)(3,3)(4,4)(etc) Power
19
Feb
2-20-2014
February 20th, 2014 10 Minute AMRAP: 30-Double Unders 15-Wall
18
Feb
2-19-2014
February 19th, 2014 5 Sets Not for Time: Power Clean Hanging
17
Feb
2-18-2014
February 18th, 2014 15-12-9-12-15 KBS (72/53) Box Jumps
16
Feb
2-17-2014
February 17th, 2014 A) Build to a heavy set of 2—Back
14
Feb
2-15-2014
February 15th, 2014 Park WOD today at 10:30 and 11:30am.
13
Feb
2-14-2014
February 14th, 2014 For Time: 50-KBS (53/36) 200 Meter
12
Feb
2-13-2014
February 13th, 2014 A) “Lynne” 5 Rounds: ME Bench