19
Aug
8-20-2013
August 20th, 2013 A) 20 Minutes to build to a heavy
18
Aug
8-19-2013
August 19th, 2013 “Mary” 20 Minute AMRAP: 5-HSPU 10-Pistols 15-Pull
16
Aug
8-17-2013
August 17th, 2013 We will only have our 11am class
15
Aug
8-16-2013
August 16th, 2013 For Time: 20-Front Squats
14
Aug
8-15-2013
August 15th, 2013 For Time: 30-Pull Ups 30-Burpees
13
Aug
8-14-2013
August 14th, 2013 A) 10 Minute EMOM: 2 High
12
Aug
8-13-2013
August 13th, 2013 2 Minutes ME HSPU **2 Minute Rest 5
11
Aug
8-12-2013
August 12th, 2013 A) Back Squat 10@Empty Barbell 10@45%
11
Aug
8-11-2013
August 11th, 2013 Rest Day-Meal of the Week Cola
8
Aug
8-9-2013
August 9th, 2013 A)5-5-5-5-5—RDL (Heavy) B)”2007″ 1000