24
Mar
3-25-2014
March 25th, 2014 A) 10-10-10—Front Squat B) 5 Minute
23
Mar
3-24-2014
March 24th, 2014 For Time: Teams of 2 50-Burpees 10-Clean
20
Mar
3-21-2014
March 21st, 2014 “Maltz Challenge” 400 meter run 50
19
Mar
3-20-2014
March 20th, 2014 A) 12 minute EMOM: 1-Snatch Grip Shrug 1-Snatch
18
Mar
3-19-2014
March 19th, 2014 A) 7 Rounds: 200 Meter Run 15-Box
17
Mar
3-18-2014
March 18th, 2014 A) 1RM Back Squat B) 10 Minute AMRAP: 12-Burpees 12-Wall
16
Mar
3-17-2014
March 17th, 2014 “Jackie” For Time: 1000 Meter Row 50-Thrusters
13
Mar
3-14-2014
March 14, 2014 A) 4 min AMRAP 10 front squats (185/125) 20
12
Mar
3-13-2014
March 13th, 2014 A) 3-3-3-3-3-3-3—Dead Lift B) 18
11
Mar
3-12-2014
March 12th, 2014 A) 3-3-3-3-3-3-3—Close Grip Bench