11
Sep
9-12-2013
September 12th, 2013 1-2-3-4-5-6-7-8-9-10 HRPU Box
10
Sep
9-11-2013
September 11th, 2013 A) Back Squats 5@45% of 1RM 5@55% 5@65% 5@75% 3@85% 1+@95% **Once
9
Sep
9-10-2013
September 10th, 2013 A) Snatch First Pull B) 1 Minute
8
Sep
9-9-2013
September 9th, 2013 15 Minute AMRAP: 10-Front
5
Sep
9-6-2013
September 6th, 2013 A) 5-5-5-5-5—Bench Press B)
4
Sep
9-5-2013
September 5th, 2013 15 Rounds: Every 2 minutes 1-Dead
3
Sep
9-4-2013
September 4th, 2013 A) 3-3-3-3-3-3-3—Split Jerk **Working
2
Sep
9-3-2013
September 3rd, 2013 A)Front Squats: 3@40% of 1RM 3@50% 3@60% 3@70% 3@80% 3+@90% **Once
1
Sep
9-2-2013
September 2nd, 2013 “Nate” 20 Minute AMRAP: 2-Muscle
31
Aug
9-1-2013
September 1st, 2013 Rest Day-Meal of the Week Veal