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Apr
4-22-2014
April 22, 2014 Time for a new strength cycle! This
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Apr
4-21-2014
April 21st, 2014 Five Rounds: 200 Meter Run 10-Dead
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Apr
4-18-2014
April 18th, 2014 A) 1RM Snatch B) 1RM C&J Announcement We
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Apr
4-17-2014
April 17th, 2014 “Tabata” Push Ups T2B Walking Lunge
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Apr
4-16-2014
April 16th, 2014 A) 3-3-3-3-3-3-3—Shoulder Press B)
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Apr
4-15-2014
April 15th, 2014 Teams of 3: 100-Dead Lifts (135/95) 80-Hang
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Apr
4-14-2014
April 14th, 2014 15 Minute AMRAP: 10-Pull Ups 15-Wall
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Apr
4-11-2014
April 11th, 2014 “Nate” 20 Minute AMRAP: 2-Muscle
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Apr
4-10-2014
April 10th, 2014 For Time: 10-9-8-7-6-5-4-3-2-1 Dead
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Apr
4-9-2014
April 9th, 2014 A) Find 3RM Squat Clean B) 3 Rounds: 600