7
Apr
4-8-2014
April 8th, 2014 A)10-10-10—Close Grip Bench Press B)
6
Apr
4-7-2014
April 7th, 2014 “Amanda” 9-7-5 Muscle Up Full Snatch
3
Apr
4-4-2014
April 4th, 2014 For Time: 100-Double Unders 50-HSPU 40-T2B 30-Shoulder
2
Apr
4-3-2014
April 3rd, 2014 20 Minute EMOM: Odd: 50-Double Unders Even:
1
Apr
4-2-2014
April 2nd, 2014 “Cindy” 20 Minute AMRAP: 5-Pull Ups 10-Push
31
Mar
4-1-2014
April 1st, 2014 For Time: Burpee Mile **Drop down to
30
Mar
3-31-2014
March 31st, 2014 For Time: Run 800 Meters 30-Clean
27
Mar
3-28-2014
March 28th, 2014 21-18-15-12-9-6-3 Thrusters (95/65) Bar
26
Mar
3-27-2014
March 27th, 2014 20 Minute AMRAP: 10-Push Press (95/65) 10-SDLHP
25
Mar
3-26-2014
March 26th, 2014 A) 7 Rounds: 200 Meter Run 15-Push