10
Mar
3-11-2014
March 11th, 2014 For Time: 10-9-8-7-6-5-4-3-2-1 Thrusters
9
Mar
3-10-2014
March 10th, 2014 A) 4-4-4-4—Back Squat @90% B) 10
6
Mar
3-7-2014
March 7th, 2014 30 Minute AMRAP: In Teams of 2 400
5
Mar
3-6-2014
March 6th, 2014 EMOM: 3-Touch and Go Power Cleans **Increase
4
Mar
3-5-2014
March 5th, 2014 A) 10-10-10—Bench Press B) For
3
Mar
3-4-2014
March 4th, 2014 1 Minute of Squats 2 Minutes of Double
2
Mar
3-3-2014
March 3rd, 2014 A) 2-2-2-2-2-2—Back Squat @80% B)
27
Feb
2-28-2014
February 28th, 2014 10 Rounds: 150-Meter Run 2-Rope
26
Feb
2-27-2014
February 27th, 2014 For Time: 25-Burpees Over Bar 25-Power
25
Feb
2-26-2014
February 26th, 2014 21-15-9 Pull Ups HSPU Push Ups To