11
Jul
7-12-2013
July 12th, 2013 A) 3-3-3-3-3-3-3-3-3-3—Back Squat B)
10
Jul
7-11-2013
July 11th, 2013 A) 20 Minutes to Find 1RM Snatch B)
9
Jul
7-10-2013
July 10th,2013 A) 20 Minutes to find 1RM Clean and
8
Jul
7-9-2013
July 9th, 2013 A) Muscle Up Progression B) 10Minute
7
Jul
7-8-2013
July 8th, 2013 5 Minute EMOM: 30 Seconds Front Rack
7
Jul
7-7-2013
July 7th, 2013 Rest Day-Meal of the Week Paleo Spaghetti For
4
Jul
7-5-2013
July 5th, 2013 A) 5-5-5-3-3-3+—Front Squat **Last
3
Jul
7-4-2013
Independence Day Happy Independence Day WOD!!! ANNOUNCEMENTS!!! If
2
Jul
7-3-2013
July 3rd, 2013 “Fight Gone Bad” 3 Rounds: 1 Min
1
Jul
7-2-2013
July 2nd, 2013 7 Minute AMRAP: 150 Meter Run 10-Burpees *3