19
Sep
9-20-2013
September 20th, 2013 20 Minute Ladder: (1,1) (2,2)
18
Sep
9-19-2013
September 19th, 2013 12 Minute AMRAP: Teams of 3 Partner
17
Sep
9-18-2013
September 18th, 2013 A) Front Squats: 5@45%
16
Sep
9-17-2013
September 17th, 2013 “Tabata” 20 Seconds on
15
Sep
9-16-2013
September 16, 2013 For Time: 10-9-8-7-6-5-4-3-2-1—Jerk
15
Sep
9-15-2013
September 15th, 2013 Rest Day-Meal of the Week Chicken
12
Sep
9-13-2013
September 13th, 2013 3 Rounds Each: Teams of 2 200
11
Sep
9-12-2013
September 12th, 2013 1-2-3-4-5-6-7-8-9-10 HRPU Box
10
Sep
9-11-2013
September 11th, 2013 A) Back Squats 5@45% of 1RM 5@55% 5@65% 5@75% 3@85% 1+@95% **Once
9
Sep
9-10-2013
September 10th, 2013 A) Snatch First Pull B) 1 Minute