11
Feb
2-12-2014
February 12th, 2014 30 Minute AMRAP: Teams of 3 Partner
10
Feb
2-11-2014
February 11th, 2014 A) 15 Minute EMOM: 8-Burpees
8
Feb
2-10-2014
February 10, 2014 5 Rounds 3 Min AMRAP: 3 Ground
6
Feb
2-7-2014
February 7th, 2014 “Kelly”
5
Feb
2-6-2014
February 6th, 2014 For Time: 1000 Meter Row 30-Dead
4
Feb
2-5-2014
February 5th, 2014 A) Build to a 1RM Snatch Balance B)
3
Feb
2-4-2014
February 4th, 2014 A) “Open WOD 13.5” 4 Minute AMRAP: 15-Thrusters
2
Feb
2-3-2014
February 3rd, 2014 A) 3-3-3-3-3—Pause Back Squats B)
30
Jan
1-31-2014
January 31st, 2014 A) 3-3-3-3-3-3-3—Bench Press B)
29
Jan
1-30-2014
January 30th, 2014 20 Minute AMRAP: 5-Thrusters (95/65) 10-Pull