Page 333 – CrossFit Apollo

January 15th, 2014 A) 2-2-2-2-2—Thruster B) For

January 14th, 2014 7 Minute Ladder: (2,2) (4,4)

January 13th, 2014 “Open WOD 13.2” 10 Minute

January 10th, 2014 For Time: 1000 Meter Row 30-Clean

January 9th, 2014 “Bad Cindy” 20 Minute AMRAP: 5-Weighted

January 8th, 2014 A) 7×3 @ 85%—Back Squat B)

January 7th, 2014 “Open WOD 13.1” 17 Minute AMRAP: 40-Burpees

January 6th, 2014 A) Butterfly Pull-up Practice B)

January 3rd, 2014 “Goat Day” Even: Goat 1 Odd:

January 2nd, 2014 A) 7 Minute Clock: Every 30 Seconds 1-High