27
Aug
8-28-2013
August 28th, 2013 A) Back Squats: 20 Minute Cut Off 3@40%
26
Aug
8-27-2013
August 7th, 2013 A) 3-3-3-3-3-3-3— Dead Lifts
25
Aug
8-26-2013
August 26th, 2013 10 Rounds: For Rounds and Weight 1-Squat
25
Aug
8-25-2013
August 25th, 2013 Rest Day-Meal of the Week Veal Stuffed
22
Aug
8-23-2013
August 23rd, 2013 5 Rounds: 200 Meter Run 5-Muscle
21
Aug
8-22-2013
August 22nd, 2013 20 Minute EMOM: Even: 3-Hanging
20
Aug
8-21-2013
August 21st, 2013 A) Front Squat: 10@Empty Bar 10@45%
19
Aug
8-20-2013
August 20th, 2013 A) 20 Minutes to build to a heavy
18
Aug
8-19-2013
August 19th, 2013 “Mary” 20 Minute AMRAP: 5-HSPU 10-Pistols 15-Pull
16
Aug
8-17-2013
August 17th, 2013 We will only have our 11am class