17
Jun
6-18-2013
June 18th, 2013 A) 3 Rounds: 10-Push Ups @
16
Jun
6-17-2013
June 17th, 2013 A) 20 Minute AMRAP: 10-C2B Pull Ups 15-KBS(54/36) 20-Skull
16
Jun
6-16-2013
Rest Day-Meal of the Week Eggs Benedict Burger For
12
Jun
6-13-2013
June 14th, 2013 A) 3-3-3-3-3-3-3—Dead Lift **Pause
11
Jun
6-12-2013
June 12th, 2013 A) 4 Rounds: Warm Up 10-Skull
10
Jun
6-11-2013
June 11th, 2013 A) 10 Minute EMOM: 2 Squat
9
Jun
6-10-2013
June 10th, 2013 For Time: Teams of 2 100-Wall Ball
9
Jun
6-9-2013
June 9th, 2013 Rest Day-Meal of the Week Eggplant
6
Jun
6-7-2013
June 7th, 2013 A) 2-2-2-2-2-2-2–Snatch Balance B)
5
Jun
6-6-2013
June 6th, 2013 A) 3-3-3-3-3-3-3—Bench Press -Then-