17
Dec
12-18-2013
December 18th, 2013 A) 10 Minute EMOM: 1-Power Snatch 1-Hanging
16
Dec
12-17-2013
December 17th, 2013 For Time: 800 Meter Run -Then- 10-9-8-7-6-5-4-3-2-1 KBS
15
Dec
12-16-2013
December 16th, 2013 For Time: 50-Burpees 20-Front
12
Dec
12-13-2013
December 13th, 2013 A) 2-2-2-2-2—Bench Press B)
11
Dec
12-12-2013
December 12th, 2013 For Time: 30-Muscle Ups **Remember
10
Dec
12-11-2013
December 11th, 2013 In Teams of Two 5 Minute AMRAP: 2-Power
9
Dec
12-10-2013
December 10th, 2013 A) 5-5-5-5-5-5-5—Back Squat
8
Dec
12-9-2013
December 9th, 2013 A) Muscle Up Practice B) 10 Rounds
5
Dec
12-6-2013
December 6th, 2013 For Time: 3 Rounds 3-Muscle Ups 12-Step
4
Dec
12-5-2013
December 5th, 2013 A) 10 Minute EMOM: 2-Pause Power