22
May
5-23-2013
May 23rd, 2013 EMOM for 15 Minutes: 2-Dead
21
May
5-22-2013
May 22nd, 2013 A) 3-3-3-3-3-3—OHS **Skill/Confidence** B)
20
May
5-21-2013
May 21st, 2013 10 Rounds: 12-Box Jumps (24/20) 12-Pull
19
May
5-20-2013
May 20th, 2013 3 Rounds: 10-Hang Cleans (115/75) 10-Shoulder
16
May
5-17-2013
May 17th, 2013 A) “CrossFit Baseball” B) 15 Minute
15
May
5-16-2013
May 16th, 2013 A) 1-1-1-1-1-1-1—Split Jerk B)
14
May
5-15-2013
May 15th, 2013 5 Minute AMRAP: 3-Front Squats (Heavy)
13
May
5-14-2013
May 14th, 2013 A) 3-3-3-3-3—Power Clean **Note:
12
May
5-13-2013
May 13th, 2013 A) Muscle Up Progression B) For
12
May
5-12-2013
May 12th, 2013 Rest Day-Meal of the Week Chicken