4
Aug
8-5-2013
August 5th, 2013 A) 20 Minutes to find 1RM Front
1
Aug
8-2-2013
August 2nd, 2013 For Time: 40-Med Ball Sit Ups
31
Jul
8-1-2013
August 1st, 2013 A) 10 Minute EMOM: 2-Clean High
30
Jul
7-31-2013
July 31st, 2013 “Cindy” 20 Minute AMRAP: 5-Pull
29
Jul
7-30-2013
July 30th, 2013 “Card Game” Teams of 3 Spades=Box
28
Jul
7-29-2013
July 29th, 2013 A) 20 Minutes to Find 1RM Back Squat B)
25
Jul
7-26-2013
July 26th, 2013 “THE FINAL 2” 3 rounds: 30-T2B 21-Ground
24
Jul
7-25-2013
July 25th, 2013 A) 3-3-3-3-3—Thrusters B) 60 C2B
23
Jul
7-24-2013
July 24th, 2013 A) EMOM: Even-5 Dead Lifts (you pick
22
Jul
7-23-2013
July 23rd, 2013 A) 5-5-5-5-5—Back Squat B)