8
Jul
7-9-2013
July 9th, 2013 A) Muscle Up Progression B) 10Minute
7
Jul
7-8-2013
July 8th, 2013 5 Minute EMOM: 30 Seconds Front Rack
7
Jul
7-7-2013
July 7th, 2013 Rest Day-Meal of the Week Paleo Spaghetti For
4
Jul
7-5-2013
July 5th, 2013 A) 5-5-5-3-3-3+—Front Squat **Last
3
Jul
7-4-2013
Independence Day Happy Independence Day WOD!!! ANNOUNCEMENTS!!! If
2
Jul
7-3-2013
July 3rd, 2013 “Fight Gone Bad” 3 Rounds: 1 Min
1
Jul
7-2-2013
July 2nd, 2013 7 Minute AMRAP: 150 Meter Run 10-Burpees *3
30
Jun
7-1-2013
July 1st, 2013 A) 5-5-5-5-5—Back Squat B) 21-15-9 DeadLift
30
Jun
6-30-2013
June 30th, 2013 Rest Day-Meal of the Week Bulgogi For
28
Jun
6-29-2013
June 29th, 2013 NO CLASS TODAY: Instead we will