19
Nov
11-20-203
November 20th, 2013 For Time: 800 Meter Run 20-Muscle
18
Nov
11-19-2013
November 19th, 2013 A) 1RM Front Squat B) 6 Minute
17
Nov
11-18-2013
November 18th, 2013 12 Minute AMRAP: 7-Hanging Power
14
Nov
11-15-2013
November 15th, 2013 For Time: 60-Burpees 20-Double
13
Nov
11-14-2013
November 14th, 2013 A) 3-3-3-3-3—Push Press **This
12
Nov
11-13-2013
November 13th, 2013 A) 10 Minute EMOM: 2-Power Cleans B)
11
Nov
11-12-2013
November 12th, 2013 A) 8 Minute AMRAP: 8-Ring
10
Nov
11-11-13
Veterans Day 2013 “Daniel” 50-Pull Ups 400 Meter
7
Nov
11-8-2013
November 8th, 2013 A) 1RM Bench Press B) For Time: 100
6
Nov
11-7-2013
November 7th, 2013 “Wittman” 7 Rounds: 15-KBS