6
Nov
11-6-2013
November 6th, 2013 20 Minute Clock: 1-Power Snatch
4
Nov
11-5-2013
November 5th, 2013 A) Back Squats: 5@ 45% 5@ 55% 5@
3
Nov
11-4-2013
November 4th, 2013 A) Handstand Practice B) 3 Rounds: 100-Double
3
Nov
11-3-2013
November 3rd, 2013 Rest Day-Meal of the Week http://www.operationgratitude.com/halloween-candy-buy-back-2012/
31
Oct
11-1-2013
November 1st, 2013 A) 1RM Push Jerk: 20 Minutes B)
30
Oct
10-31-2013
Halloween “Goat Day” 20 Minute EMOM: Even:
29
Oct
10-30-2013
October 30th, 2013 “Double Helen” 1200 Meter
28
Oct
10-29-2013
October 29th, 2013 A) Front Squats: 3@ 40% of 1RM 3@
27
Oct
10-28-2013
October 28th, 2013 A) Connectivity/Pull Ups B) 10-9-8-7-6-5-4-3-2-1 Box
24
Oct
10-25-2013
October 25th, 2013 10 Rounds: Every 2 Minutes 1 Squat