10
Oct
10-11-2013
October 11th, 2013 A) 10 Minute EMOM: 3-Hanging Power
9
Oct
10-10-2013
October 10th, 2013 A) 1RM Snatch Push Press: 20
8
Oct
10-9-2013
October 9th, 2013 A) 5-5-5-5-5—RDL (Heavy) B)
7
Oct
10-8-2013
October 8th, 2013 A) Back Squat: 30 Minutes 10@
6
Oct
10-7-2013
October 7th, 2013 A) T2B/Connectivity Practice B)
3
Oct
10-4-2013
October 4th, 2013 5 Rounds: 30 Seconds Box Jumps
2
Oct
10-3-2013
October 3rd, 2013 A) 20 Minutes to Find 3RM Bench
1
Oct
10-2-2013
October 2nd, 2013 A) Connectivity (Gymnastics) B)
30
Sep
10-1-2013
October 1st, 2013 A) 15 minutes to find a 3RM Hanging
29
Sep
9-30-2013
September 30th, 2013 A) 20 minutes to find 1RM Front