Page 340 – CrossFit Apollo

March 18th, 2013 A) 10 Rep Max Front Squat B)

March 15th, 2013 5 Rounds: 400 Meter Run w/med ball

March 14th, 2013 “Open WOD 13.2” 10 Minute AMRAP: 5-Shoulder

March 13th, 2013 “Goat Day” 20 Minute Clock: Even

March 12th, 2013 12 Minute AMRAP: 5-Wall Climbs 75-Double

March 11th, 2013 A) 10 Minute to Find 1RM: Power

March 8th, 2013 A) Snatch Mobility B) Snatch Practice “Open

March 7th, 2013 “Open WOD 13.1” 17 Minute Clock: 40-Burpees

March 6th, 2013 A) 10 Minute AMRAP: 30-Double Unders 15-Power

March 5th, 2013 A) Kipping HSPU Practice B) “Nate” 20