18
Feb
2-19-2013
February 19th, 2013 With a 20 Minute Clock: Run
18
Feb
2-18-2013
February 18th, 2013 “Betty” 5 Rounds: 12-Push
16
Feb
2-17-2013
February 17th, 2013 Rest Day-Meal of the Week Eggplant
15
Feb
2-15-2013
February 15th, 2013 “Sean” 10 Rounds: 11-C2B
13
Feb
2-14-2013
February 14th, 2013 “Open WOD 12.4” 12 Minute
12
Feb
2-13-2013
February 13th, 2013 3 Rounds: Run 200 Meters **Rest
11
Feb
2-12-2013
February 12th, 2013 “D.T.” 5 Rounds: 12-DeadLifts
10
Feb
2-11-2013
February 11th, 2013 A) Box Snatches (skill) B)
10
Feb
2-10-2013
February 10th, 2013 Rest Day-Meal of the Week Bacon-Wrapped
7
Feb
2-8-2013
February 8th, 2013 A) 3-3-3-3-3—Shoulder Press B)