Page 342 – CrossFit Apollo

September 16, 2013 For Time: 10-9-8-7-6-5-4-3-2-1—Jerk

September 15th, 2013 Rest Day-Meal of the Week Chicken

September 13th, 2013 3 Rounds Each: Teams of 2 200

September 12th, 2013 1-2-3-4-5-6-7-8-9-10 HRPU Box

September 11th, 2013 A) Back Squats 5@45% of 1RM 5@55% 5@65% 5@75% 3@85% 1+@95% **Once

September 10th, 2013 A) Snatch First Pull B) 1 Minute

September 9th, 2013 15 Minute AMRAP: 10-Front

September 6th, 2013 A) 5-5-5-5-5—Bench Press B)

September 5th, 2013 15 Rounds: Every 2 minutes 1-Dead

September 4th, 2013 A) 3-3-3-3-3-3-3—Split Jerk **Working