6
May
5-7-2013
May 7, 2013 3 Rounds: 400 Meter Run 10-Thrusters
5
May
5-6-2013
May 6, 2013 4 Minute AMRAP: 15-Dead Lifts (135/95) 15-K2E If
2
May
5-3-2013
May 3rd, 2013 20 Minute Clock: 5-Back Squats (from
1
May
5-2-2013
May 2nd, 2013 A) 3-3-3-3-3—Snatch First Pull (Heavier
30
Apr
5-1-2013
May 1st, 2013 5×30 Seconds ME: Front rack step
29
Apr
4-30-2013
April 30th, 2013 A) 5 Rounds: 3-Muscle Ups 6-Power
28
Apr
4-29-2013
April 29th, 2013 A) 3-3-3-3-3-3-3—Push Press B)
25
Apr
4-26-2013
April 26th, 2013 Team WOD (2 People) 20 Minute
24
Apr
4-25-2013
April 25th, 2013 A) 2-2-2-2-2-2-2-2-2-2—Split Jerk **This
23
Apr
4-24-2013
April 24th, 2013 A) 5-5-5-5-5—Back Squat B) 10