22
Aug
8-23-2013
August 23rd, 2013 5 Rounds: 200 Meter Run 5-Muscle
21
Aug
8-22-2013
August 22nd, 2013 20 Minute EMOM: Even: 3-Hanging
20
Aug
8-21-2013
August 21st, 2013 A) Front Squat: 10@Empty Bar 10@45%
19
Aug
8-20-2013
August 20th, 2013 A) 20 Minutes to build to a heavy
18
Aug
8-19-2013
August 19th, 2013 “Mary” 20 Minute AMRAP: 5-HSPU 10-Pistols 15-Pull
16
Aug
8-17-2013
August 17th, 2013 We will only have our 11am class
15
Aug
8-16-2013
August 16th, 2013 For Time: 20-Front Squats
14
Aug
8-15-2013
August 15th, 2013 For Time: 30-Pull Ups 30-Burpees
13
Aug
8-14-2013
August 14th, 2013 A) 10 Minute EMOM: 2 High
12
Aug
8-13-2013
August 13th, 2013 2 Minutes ME HSPU **2 Minute Rest 5