8
Apr
4-9-2013
April 9th, 2013 A) 5-5-5-5-5—Overhead Squat (up
7
Apr
4-8-2013
April 8th, 2013 3 Rounds: 30-KBS (54/36) 20-Box
5
Apr
4-6-2013
Plans For The Open All Athletes must check in
4
Apr
4-5-2013
April 5th, 2013 A) 5-5-5-5-5—-Dead Lift B) For
3
Apr
4-4-2013
April 4th, 2013 “Open WOD 13.5” Complete as
2
Apr
4-3-2013
April 3rd, 2013 A) 3-3-3-3-3-3-3—-Overhead Squat B)
1
Apr
4-2-2013
April 2nd, 2013 A) EMOM for 30 minutes: 5 chest to
31
Mar
4-1-2013
April 1st, 2013 Five Rounds: 100-Wall Balls(25/20)
28
Mar
3-29-13
Friday, 3-29-13T 800 M Run *** 30 Skull Squats ***