2
Jan
1-3-2013
January 3rd, 2013 “CrossFit Total” 1 Rep
1
Jan
1-2-2013
January 2nd, 2013 “Filthy Fifty” 50-Box jumps
1
Jan
1-1-2012
January 1st, 2013 HAPPY NEW YEAR!!!! No classes
30
Dec
12-31-2012
December 31st, 2012 The new year is almost upon us!
27
Dec
12-28-2012
December 28th, 2012 25 Minute AMRAP: 5-“L”
26
Dec
12-27-2012
December 27th, 2012 A) T2B “Annie” B) Squat Clean
25
Dec
12-26-2012
December 26th, 2012 “Tabata This” Row Cal Squat Pull
25
Dec
12-25-2012
Merry Christmas from our family to yours! We are so
21
Dec
12-21-2012
December 21st, 2012 3 Rounds: 50-Squats w/plate