29
Jul
7-30-2013
July 30th, 2013 “Card Game” Teams of 3 Spades=Box
28
Jul
7-29-2013
July 29th, 2013 A) 20 Minutes to Find 1RM Back Squat B)
25
Jul
7-26-2013
July 26th, 2013 “THE FINAL 2” 3 rounds: 30-T2B 21-Ground
24
Jul
7-25-2013
July 25th, 2013 A) 3-3-3-3-3—Thrusters B) 60 C2B
23
Jul
7-24-2013
July 24th, 2013 A) EMOM: Even-5 Dead Lifts (you pick
22
Jul
7-23-2013
July 23rd, 2013 A) 5-5-5-5-5—Back Squat B)
21
Jul
7-22-2013
July 22nd, 2013 2012 Games “Chipper” For Time: 10-OHS
21
Jul
7-21-2013
July 21st, 2013 Rest Day-Meal of the Week Bacon
18
Jul
7-19-2013
July 19th, 2013 12 min AMRAP: 100 pull-ups 100 sit-ups 100
17
Jul
7-18-2013
July 18th, 2013 3-3-3-3-3-3-3-3-3-3—Front Squat *Exactly