7
Dec
12-7-2012
December 7th, 2012 A) 5-5-5-5-5—Back Squat B)
5
Dec
12-6-2012
December 6, 2012 “Angie” 100-Pull Ups 100-Push
4
Dec
12-5-2012
December 5th, 2012 A) EMOM for 10 Minutes: 3-Hanging
3
Dec
12-4-2012
December 4th, 2012 20 Minute AMRAP: 1-Rope Climb 10-Ring
2
Dec
12-3-2012
December 3rd, 2012 “Open WOD 11.2” 15 Minute
2
Dec
12-2-2012
December 2nd, 2012 Rest Day-Meal of the Week Coconut
29
Nov
11-30-2012
November 30th, 2012 15 Rounds: **Every 2 Minutes
28
Nov
11-29-2012
November 29th, 2012 7 Rounds: 12-Thrusters
27
Nov
11-28-2012
November 28th, 2012 A) Butterfly Pull Ups (skill) B)