3
Jul
7-4-2013
Independence Day Happy Independence Day WOD!!! ANNOUNCEMENTS!!! If
2
Jul
7-3-2013
July 3rd, 2013 “Fight Gone Bad” 3 Rounds: 1 Min
1
Jul
7-2-2013
July 2nd, 2013 7 Minute AMRAP: 150 Meter Run 10-Burpees *3
30
Jun
7-1-2013
July 1st, 2013 A) 5-5-5-5-5—Back Squat B) 21-15-9 DeadLift
30
Jun
6-30-2013
June 30th, 2013 Rest Day-Meal of the Week Bulgogi For
28
Jun
6-29-2013
June 29th, 2013 NO CLASS TODAY: Instead we will
27
Jun
6-28-2013
June 28th, 2013 A) 3-3-3-3-3-3-3—Back Squat **4th
26
Jun
6-27-2013
June 27th, 2013 A) 2-2-2-2-2-2-2—Hang Snatch B)
25
Jun
6-26-2013
June 26th, 2013 Team WOD: teams of 2 Each complete
24
Jun
6-25-2013
June 25th, 2013 A) 3-3-3-3-2-2-1—Dead Lift @20×0 **Perfect