20
Jun
6-24-2013
June 24th, 2013 For Time: 10-9-8-7-6-5-4-3-2-1—Front
19
Jun
6-20-2013
June 20th, 2013 A) 10 Minute EMOM: 2-Power Snatches B)
18
Jun
6-19-2013
June 19th, 2013 A) 5-4-3-2-1-2-3-4-5—Front Squat **Every
17
Jun
6-18-2013
June 18th, 2013 A) 3 Rounds: 10-Push Ups @
16
Jun
6-17-2013
June 17th, 2013 A) 20 Minute AMRAP: 10-C2B Pull Ups 15-KBS(54/36) 20-Skull
16
Jun
6-16-2013
Rest Day-Meal of the Week Eggs Benedict Burger For
12
Jun
6-13-2013
June 14th, 2013 A) 3-3-3-3-3-3-3—Dead Lift **Pause
11
Jun
6-12-2013
June 12th, 2013 A) 4 Rounds: Warm Up 10-Skull
10
Jun
6-11-2013
June 11th, 2013 A) 10 Minute EMOM: 2 Squat
9
Jun
6-10-2013
June 10th, 2013 For Time: Teams of 2 100-Wall Ball