26
Nov
11-27-2012
November 27th, 2012 A) “Annie” 50-40-30-20-10—Double
25
Nov
11-26-2012
November 26th, 2012 A) 3-3-3-3-3-3-3—-Split Jerk B)
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Nov
11-25-2012
November 25th, 2012 Rest Day-Meal of the Week Guacamole
22
Nov
11-23-2012
November 23rd, 2012 4 Rounds: 400 Meter Run 2-Rope
21
Nov
11-22-2012
November 22nd, 2012 Thanksgiving WOD!!——Be ready
20
Nov
11-21-2012
November 21st, 2012 For Time: Back Squat—(5,000/3,000
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Nov
11-20-2012
November 20th, 2012 A) 5-5-5-5-5— Bench Press B)
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Nov
11-19-2012
November 19th, 2012 A) 15 minutes practice (sets
17
Nov
11-18-2012
November 18th, 2012 Rest Day-Meal of the Week Thai
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Nov
11-17-2012
November 17th, 2012 Todays Team/SealFit Results