3
Feb
2-3-2013
February 3rd, 2013 Rest Day-Meal of the Week HUNGARIAN
1
Feb
2-2-2013
February 2nd, 2013 Today is our 24 hour WOD starting
31
Jan
2-1-2013
February 2nd, 2013 For Time: 20-Pistols 30-HSPU 40-Pull
31
Jan
1-31-2013
January 31st, 2013 A) 3-3-3-3-3-3-3—Snatch Push
29
Jan
1-30-2013
January 30th, 2013 A) 2 minutes ME Muscle Ups B)
28
Jan
1-29-2013
January 29th,2013 A) EMOM for 10 Minutes: 3-High
27
Jan
1-28-2013
January 28th, 2013 “Open WOD 12.3” 18 Minute
26
Jan
1-27-2013
January 27th, 2013 Rest Day-Meal of the Week Veal
24
Jan
1-25-2013
January 25th, 2013 20 Minute AMRAP: 400-Meter Run 15-Ring