19
Dec
12-20-2012
December 20th, 2012 A) 3-3-3-3-3-3-3—Snatch B)
18
Dec
12-19-212
December 19th, 2012 A) “Nasty Girls” 3 Rounds: 50-Squats 7-Muscle
17
Dec
12-18-2012
December 18th, 2012 A) Five Rounds: ME Shoulder
16
Dec
12-17-2012
December 17th, 2012 20 Minute AMRAP: 10-Box
15
Dec
12-16-2012
December 16th, 2012 Rest Day-Meal of the Week Cabbage
13
Dec
12-14-2012
December 14th, 2012 A) 3-3-3-3-3-3-3—Front Squat B)
12
Dec
12-13-2012
December 13th, 2012 “Powers” 5 Minute AMRAP:
11
Dec
12-12-2012
December 12th, 2012 20 Minute AMRAP: 400 Meter
10
Dec
12-11-2012
December 11th, 2012 10 Rounds (115/85): 8-DeadLifts 6-Power
10
Dec
12-10-2012
December 10th, 2012 “G.I. Jane” 100-Burpee