11
Aug
8-12-2013
August 12th, 2013 A) Back Squat 10@Empty Barbell 10@45%
11
Aug
8-11-2013
August 11th, 2013 Rest Day-Meal of the Week Cola
8
Aug
8-9-2013
August 9th, 2013 A)5-5-5-5-5—RDL (Heavy) B)”2007″ 1000
7
Aug
8-8-2013
August 8th, 2013 20 Minute EMOM: Even: 3-Squat Cleans Odd:
6
Aug
8-7-2013
August 7th, 2013 A) 3-3-3-3-3-3-3—Push Press **This
5
Aug
8-6-2013
August 6th, 2013 “Filthy Fifty” 50-Box Jumps (24/20)
4
Aug
8-5-2013
August 5th, 2013 A) 20 Minutes to find 1RM Front
1
Aug
8-2-2013
August 2nd, 2013 For Time: 40-Med Ball Sit Ups
31
Jul
8-1-2013
August 1st, 2013 A) 10 Minute EMOM: 2-Clean High
30
Jul
7-31-2013
July 31st, 2013 “Cindy” 20 Minute AMRAP: 5-Pull