Page 345 – CrossFit Apollo

January 16th, 2013 A) Box Snatches B) For Time: 10-Muscle

January 15th, 2013 A) 5-5-5-5-5—-Dead Lift B)

January 14th, 2013 20 Minute AMRAP: 50-Double

January 11th, 2013 50-Burpees Rest 2 Minutes 50-Calories

January 10th, 2013 A) 7 Sets of: Heavy as possible.

January 9th, 2013 A) HSPU Strength/Practice B) 3

January 8th, 2013 A) 3-3-3-3-3-3-3—Back Squat B)

January 7th, 2013 “Loredo” 6 Rounds: 24-Squats 24-Push

January 6th, 2013 Rest Day-Meal of the Week Meat

January 5th, 2013 TEAM WOD @11am Invite friends