27
Mar
3-28-13
3-28-13, Thursday The Open WOD: 7 Minute AMRAP ***
26
Mar
3-27-13
3-27-13, Wednesday A) Clean & Jerk Practice B)
25
Mar
3-26-2013
3-26-13, Tuesday 400 M Run/Row 3 Rounds:
24
Mar
3-25-2013
3-25-13, Monday WOD 18 Minute AMRAP 5- Thrusters
21
Mar
3-22-2013
March 22nd, 2013 Either A or B A) “Maltz Challenge”
20
Mar
3-21-2013
March 21st, 2013 “Open WOD 13.3” 12 Minute AMRAP: 150-Wall
20
Mar
3-20-2013
March 20th, 2013 40-Sit Ups 4 Rounds: 5-Ring
18
Mar
3-19-2013
March 19th, 2013 25 Minute AMRAP: 25-KBS (54/36) 1-Shuttle
17
Mar
3-18-2013
March 18th, 2013 A) 10 Rep Max Front Squat B)
14
Mar
3-15-2013
March 15th, 2013 5 Rounds: 400 Meter Run w/med ball