22
Apr
4-23-2013
April 23rd, 2013 A) 5-5-5-5-5—DeadLift (30-50lbs
21
Apr
4-22-2013
April 22nd, 2013 A) 3-3-3-3-3-3-3—Bench Press B)
20
Apr
4-21-2013
April 21st, 2013 Rest Day-Meal of the Week “Bacon
18
Apr
4-19-2013
April 19th, 2013 A)15 Minutes to find 1RM Snatch B)15
17
Apr
4-18-2013
April 18th, 2013 “Card Game” Team WOD (team
16
Apr
4-17-2013
April 17th, 2013 A) Box Snatches B) 12 Minute AMRAP: 7-Hanging
15
Apr
4-16-2013
April 16th, 2013 12 Minute Clock: 1000 Meter
14
Apr
4-15-2013
April 15th, 2013 A) 3-3-2-2-1-1-1—Front Squat B)
11
Apr
4-12-2013
April 12th, 2013 A) Find 2 RM Power Clean (15 Minute
10
Apr
4-11-2013
April 11th, 2013 “Blake” 4 Rounds: 100′