6
Feb
2-7-2013
February 7th, 2013 3 Rounds: 50-Double Unders 35-K2E 20-Walking
6
Feb
2-6-2013
February 7th, 2013 For Time: 15-Thrusters
4
Feb
2-5-2013
February 5th, 2013 A) 1RM Clean & Jerk B)
3
Feb
2-4-2013
February 4th, 2013 15 Rounds: 1 Minute on, 1 Minute
3
Feb
2-3-2013
February 3rd, 2013 Rest Day-Meal of the Week HUNGARIAN
1
Feb
2-2-2013
February 2nd, 2013 Today is our 24 hour WOD starting
31
Jan
2-1-2013
February 2nd, 2013 For Time: 20-Pistols 30-HSPU 40-Pull
31
Jan
1-31-2013
January 31st, 2013 A) 3-3-3-3-3-3-3—Snatch Push
29
Jan
1-30-2013
January 30th, 2013 A) 2 minutes ME Muscle Ups B)
28
Jan
1-29-2013
January 29th,2013 A) EMOM for 10 Minutes: 3-High