2
Sep
9-3-2013
September 3rd, 2013 A)Front Squats: 3@40% of 1RM 3@50% 3@60% 3@70% 3@80% 3+@90% **Once
1
Sep
9-2-2013
September 2nd, 2013 “Nate” 20 Minute AMRAP: 2-Muscle
31
Aug
9-1-2013
September 1st, 2013 Rest Day-Meal of the Week Veal
31
Aug
8-31-2013
To donate to the families of the 19 heroes who lost
29
Aug
8-30-2013
August 30th, 2013 “Fran” 21-15-9 Thrusters
28
Aug
8-29-2013
August 29th, 2013 20 Minutes to find 1RM Snatch 20
27
Aug
8-28-2013
August 28th, 2013 A) Back Squats: 20 Minute Cut Off 3@40%
26
Aug
8-27-2013
August 7th, 2013 A) 3-3-3-3-3-3-3— Dead Lifts
25
Aug
8-26-2013
August 26th, 2013 10 Rounds: For Rounds and Weight 1-Squat
25
Aug
8-25-2013
August 25th, 2013 Rest Day-Meal of the Week Veal Stuffed