3
Mar
3-4-2013
March 4th, 2013 A) EMOM for 10 Min: “Shankle Complex” B)
3
Mar
3-3-2013
March 3rd, 2013 Rest Day Plans For The Open All
28
Feb
3-1-2013
March 1st, 2013 20 Minute Clock: Odd Minutes:
27
Feb
2-28-2013
February 28th, 2013 A) 3-3-3-3-3-3-3—Split Jerk B)
26
Feb
2-27-2013
February 27th, 2013 A) 20 Minute AMRAP: 1-Shuttle
25
Feb
2-26-2013
February 26th, 2013 “Open WOD 12.5” 7 Minute Ladder: 3-Thrusters
24
Feb
2-25-2013
February 25th, 2013 Teams of 2 WOD: 200-Double
22
Feb
2-22-2013
February 22nd, 2013 15 Rounds: Every Two Minutes 3-Hanging
20
Feb
2-21-2013
February 21st, 2013 “Barbara” 5 Rounds: 20-Pull
19
Feb
2-20-2013
February 20th, 2013 A) 5-5-5-5-5—Front Squat B)