26
Sep
9-27-2013
September 27, 2013 All classes are cancelled today
25
Sep
9-26-2013
For time: 1200 meter run 30 pull-ups 30 push-ups
24
Sep
9-25-2013
September 25th, 2013 A) 10 Minute EMOM: 3-High Hang
23
Sep
9-24-2013
September 24th, 2013 12 Minute AMRAP: 12-T2B 12-Burpees ANNOUNCEMENT!!!! Apollo
22
Sep
9-23-2013
September 23rd, 2013 A) 20 Minutes to Find 1RM Back
22
Sep
9-22-2013
September 22nd, 2013 Rest Day-Meal of the Week Beef
19
Sep
9-20-2013
September 20th, 2013 20 Minute Ladder: (1,1) (2,2)
18
Sep
9-19-2013
September 19th, 2013 12 Minute AMRAP: Teams of 3 Partner
17
Sep
9-18-2013
September 18th, 2013 A) Front Squats: 5@45%
16
Sep
9-17-2013
September 17th, 2013 “Tabata” 20 Seconds on