19
May
5-20-2013
May 20th, 2013 3 Rounds: 10-Hang Cleans (115/75) 10-Shoulder
16
May
5-17-2013
May 17th, 2013 A) “CrossFit Baseball” B) 15 Minute
15
May
5-16-2013
May 16th, 2013 A) 1-1-1-1-1-1-1—Split Jerk B)
14
May
5-15-2013
May 15th, 2013 5 Minute AMRAP: 3-Front Squats (Heavy)
13
May
5-14-2013
May 14th, 2013 A) 3-3-3-3-3—Power Clean **Note:
12
May
5-13-2013
May 13th, 2013 A) Muscle Up Progression B) For
12
May
5-12-2013
May 12th, 2013 Rest Day-Meal of the Week Chicken
9
May
5-10-2013
May 10th, 2013 For Time: 50-Double Unders 25-SDLHP
8
May
5-9-2013
May 9th, 2013 10 Minute AMRAP: Teams of 3 Partner
7
May
5-8-2013
May 8th, 2013 “Goat Day” Odd: Goat 1 Even: