23
Oct
10-24-2013
October 24th, 2013 3 Rounds: 800 Meter Run 50-Sit
22
Oct
10-23-2013
October 23rd, 2013 A) 2 RM Shoulder Press: 20 Minutes B)
21
Oct
10-22-2013
October 22nd, 2013 A) Back Squat: 20 Minutes 3@ 40%
20
Oct
10-21-2013
October 21st, 2013 A) HSPU Practice B) For Time: 30-Pull
17
Oct
10-18-2013
October 18th, 2013 For Time: 20 Minute Cut Off 50-Back
16
Oct
10-17-2013
October 17th, 2013 A) 5 Rep Max Bench Press: 20 Minutes B)
15
Oct
10-16-2013
October 16th, 2013 A) 5-5-5-5-5—RDL (Heavy) B)
14
Oct
10-15-2013
October 15th, 2013 A) Front Squat: 20 Minutes 10@
13
Oct
10-14-2013
October 14th, 2013 A) Rope Climb Practice B)
13
Oct
10-13-2013
October 13th, 2013 Rest Day-Meal of the Week Prosciutto-Wrapped