14
Nov
11-15-2012
November 15th, 2012 A) Every 30 Seconds for 5 Minutes
13
Nov
11-14-2012
November 14th, 2012 A) 3 Rounds 20- Front rack
12
Nov
11-13-2012
November 13th, 2012 A) EMOM for 10 Minutes 2-Dead
12
Nov
11-12-2012
November 12th, 2012 HAPPY VETERANS DAY! “Jason” 100-Squats 5-Muscle
11
Nov
11-11-2012
November 11th, 2012 Rest Day-Meal of the Week Coconut
9
Nov
11-9-2012
November 9th, 2012 Okay I just posted the WOD about
7
Nov
11-8-2012
November 8th, 2012 A) 7×3 Snatches off of boxes
6
Nov
11-7-2012
November 7th, 2012 For time: PARTNER STARTS 1 MIN.
6
Nov
11-6-2012
November 6th, 2012 A) 1 Rep every 30 seconds for
4
Nov
11-5-2012
November 5th, 2012 “Tabata” Pull Ups Push