10
Jan
1-11-2013
January 11th, 2013 50-Burpees Rest 2 Minutes 50-Calories
9
Jan
1-10-2013
January 10th, 2013 A) 7 Sets of: Heavy as possible.
8
Jan
1-9-2013
January 9th, 2013 A) HSPU Strength/Practice B) 3
7
Jan
1-8-2013
January 8th, 2013 A) 3-3-3-3-3-3-3—Back Squat B)
6
Jan
1-7-2012
January 7th, 2013 “Loredo” 6 Rounds: 24-Squats 24-Push
5
Jan
1-6-2013
January 6th, 2013 Rest Day-Meal of the Week Meat
4
Jan
1-5-2013
January 5th, 2013 TEAM WOD @11am Invite friends
3
Jan
1-4-2012
January 4th, 2012 “Open WOD 11.5” 20 Minute
2
Jan
1-3-2013
January 3rd, 2013 “CrossFit Total” 1 Rep
1
Jan
1-2-2013
January 2nd, 2013 “Filthy Fifty” 50-Box jumps