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Nov
11-2-2011
November 2nd, 2012 A) Bench Press B) 10 Rounds 12-Burpees 12-Pull
31
Oct
11-1-2012
November 1st, 2012 “Kelly” 5 rounds: 400
30
Oct
10-31-2012
October 31st, 2012 HALLOWEEN WOD Come in wearing
29
Oct
10-30-2012
October 30th, 2012 A) EMOM: 10 Minutes 3-Power
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Oct
10-29-2012
October 29th, 2012 10 Rounds: 10-SDLHP (75/55) 20-Over
28
Oct
10-28-2012
October 28th, 2012 Rest Day-Meal of the Week Taco
27
Oct
10-27-2012
October 27th, 2012 Today’s Team WOD Results
25
Oct
10-26-2012
October 26th, 2012 For Time: Run 800 Meters 50-Sit-ups 5-Muscle
24
Oct
10-25-2012
October 25th, 2012 A) Front Squat, Find 1 Rep Max B)