26
May
5-27-2013
Memorial Day — Only 10 am class/BBQ “Murph” Run
25
May
5-26-2013
May 26th, 2013 Rest Day-Meal of the Week Lamb
23
May
5-24-2013
May 24th, 2013 For Time: 100-Double Unders 50-HRPU 40-T2B 30-Shoulder
22
May
5-23-2013
May 23rd, 2013 EMOM for 15 Minutes: 2-Dead
21
May
5-22-2013
May 22nd, 2013 A) 3-3-3-3-3-3—OHS **Skill/Confidence** B)
20
May
5-21-2013
May 21st, 2013 10 Rounds: 12-Box Jumps (24/20) 12-Pull
19
May
5-20-2013
May 20th, 2013 3 Rounds: 10-Hang Cleans (115/75) 10-Shoulder
16
May
5-17-2013
May 17th, 2013 A) “CrossFit Baseball” B) 15 Minute
15
May
5-16-2013
May 16th, 2013 A) 1-1-1-1-1-1-1—Split Jerk B)
14
May
5-15-2013
May 15th, 2013 5 Minute AMRAP: 3-Front Squats (Heavy)