30
Apr
5-1-2013
May 1st, 2013 5×30 Seconds ME: Front rack step
29
Apr
4-30-2013
April 30th, 2013 A) 5 Rounds: 3-Muscle Ups 6-Power
28
Apr
4-29-2013
April 29th, 2013 A) 3-3-3-3-3-3-3—Push Press B)
25
Apr
4-26-2013
April 26th, 2013 Team WOD (2 People) 20 Minute
24
Apr
4-25-2013
April 25th, 2013 A) 2-2-2-2-2-2-2-2-2-2—Split Jerk **This
23
Apr
4-24-2013
April 24th, 2013 A) 5-5-5-5-5—Back Squat B) 10
22
Apr
4-23-2013
April 23rd, 2013 A) 5-5-5-5-5—DeadLift (30-50lbs
21
Apr
4-22-2013
April 22nd, 2013 A) 3-3-3-3-3-3-3—Bench Press B)
20
Apr
4-21-2013
April 21st, 2013 Rest Day-Meal of the Week “Bacon
18
Apr
4-19-2013
April 19th, 2013 A)15 Minutes to find 1RM Snatch B)15