2
Dec
12-3-2012
December 3rd, 2012 “Open WOD 11.2” 15 Minute
2
Dec
12-2-2012
December 2nd, 2012 Rest Day-Meal of the Week Coconut
29
Nov
11-30-2012
November 30th, 2012 15 Rounds: **Every 2 Minutes
28
Nov
11-29-2012
November 29th, 2012 7 Rounds: 12-Thrusters
27
Nov
11-28-2012
November 28th, 2012 A) Butterfly Pull Ups (skill) B)
26
Nov
11-27-2012
November 27th, 2012 A) “Annie” 50-40-30-20-10—Double
25
Nov
11-26-2012
November 26th, 2012 A) 3-3-3-3-3-3-3—-Split Jerk B)
25
Nov
11-25-2012
November 25th, 2012 Rest Day-Meal of the Week Guacamole
22
Nov
11-23-2012
November 23rd, 2012 4 Rounds: 400 Meter Run 2-Rope