16
Apr
4-17-2013
April 17th, 2013 A) Box Snatches B) 12 Minute AMRAP: 7-Hanging
15
Apr
4-16-2013
April 16th, 2013 12 Minute Clock: 1000 Meter
14
Apr
4-15-2013
April 15th, 2013 A) 3-3-2-2-1-1-1—Front Squat B)
11
Apr
4-12-2013
April 12th, 2013 A) Find 2 RM Power Clean (15 Minute
10
Apr
4-11-2013
April 11th, 2013 “Blake” 4 Rounds: 100′
9
Apr
4-10-2013
April 10th, 2013 “CrossFit Total” 1 RM Back
8
Apr
4-9-2013
April 9th, 2013 A) 5-5-5-5-5—Overhead Squat (up
7
Apr
4-8-2013
April 8th, 2013 3 Rounds: 30-KBS (54/36) 20-Box
5
Apr
4-6-2013
Plans For The Open All Athletes must check in