4
Sep
9-4-2012
September 4th, 2012 For Time: 10-9-8-7-6-5-4-3-2-1———-DeadLift
3
Sep
9-3-2012
September 3rd, 2012 Team WOD: 4 Minutes- Wall
3
Sep
9-2-2012
September 2nd, 2012 Rest Day-Meal of the Week Citrus
3
Sep
9-1-2012
September 1st, 2012 No WOD—Paleo Challenge Meeting
30
Aug
8-31-2012
August 31st, 2012 10 Rounds for Time: 6-Thrusters
30
Aug
8-30-2012
August 30th, 2012 A) 3-3-3-3-3—-Bench Press B)
29
Aug
8-29-2012
August 29th, 2012 “Jared” Complete as an Individual
28
Aug
8-28-2012
August 28th, 2012 30 Reps for Time:Pick Your Weight 1-Power
26
Aug
8-27-2012
August 27th, 2012 “Blake” 4 Rounds for Time: 100′