11
Nov
11-11-2012
November 11th, 2012 Rest Day-Meal of the Week Coconut
9
Nov
11-9-2012
November 9th, 2012 Okay I just posted the WOD about
7
Nov
11-8-2012
November 8th, 2012 A) 7×3 Snatches off of boxes
6
Nov
11-7-2012
November 7th, 2012 For time: PARTNER STARTS 1 MIN.
6
Nov
11-6-2012
November 6th, 2012 A) 1 Rep every 30 seconds for
4
Nov
11-5-2012
November 5th, 2012 “Tabata” Pull Ups Push
4
Nov
11-4-2012
November 4th, 2012 Rest Day-Meal of the Week Eggs
1
Nov
11-2-2011
November 2nd, 2012 A) Bench Press B) 10 Rounds 12-Burpees 12-Pull
31
Oct
11-1-2012
November 1st, 2012 “Kelly” 5 rounds: 400
30
Oct
10-31-2012
October 31st, 2012 HALLOWEEN WOD Come in wearing