21
Mar
3-22-2013
March 22nd, 2013 Either A or B A) “Maltz Challenge”
20
Mar
3-21-2013
March 21st, 2013 “Open WOD 13.3” 12 Minute AMRAP: 150-Wall
20
Mar
3-20-2013
March 20th, 2013 40-Sit Ups 4 Rounds: 5-Ring
18
Mar
3-19-2013
March 19th, 2013 25 Minute AMRAP: 25-KBS (54/36) 1-Shuttle
17
Mar
3-18-2013
March 18th, 2013 A) 10 Rep Max Front Squat B)
14
Mar
3-15-2013
March 15th, 2013 5 Rounds: 400 Meter Run w/med ball
13
Mar
3-14-2013
March 14th, 2013 “Open WOD 13.2” 10 Minute AMRAP: 5-Shoulder
12
Mar
3-13-2013
March 13th, 2013 “Goat Day” 20 Minute Clock: Even
11
Mar
3-12-2013
March 12th, 2013 12 Minute AMRAP: 5-Wall Climbs 75-Double
10
Mar
3-11-2013
March 11th, 2013 A) 10 Minute to Find 1RM: Power