29
Oct
10-30-2012
October 30th, 2012 A) EMOM: 10 Minutes 3-Power
29
Oct
10-29-2012
October 29th, 2012 10 Rounds: 10-SDLHP (75/55) 20-Over
28
Oct
10-28-2012
October 28th, 2012 Rest Day-Meal of the Week Taco
27
Oct
10-27-2012
October 27th, 2012 Today’s Team WOD Results
25
Oct
10-26-2012
October 26th, 2012 For Time: Run 800 Meters 50-Sit-ups 5-Muscle
24
Oct
10-25-2012
October 25th, 2012 A) Front Squat, Find 1 Rep Max B)
24
Oct
10-24-2012
October 24th, 2012 A) Dead Lift 1 Rep Max B)
22
Oct
10-23-2012
October 23rd, 2012 A) 15 Minutes to find One Rep
22
Oct
10-22-2012
October 22nd, 2012 Monday! Monday! Monday!—- This
21
Oct
10-21-2012
October 21st, 2012 Rest Day/Meal of the Week Steaks