7
Mar
3-8-2013
March 8th, 2013 A) Snatch Mobility B) Snatch Practice “Open
6
Mar
3-7-2013
March 7th, 2013 “Open WOD 13.1” 17 Minute Clock: 40-Burpees
5
Mar
3-6-2013
March 6th, 2013 A) 10 Minute AMRAP: 30-Double Unders 15-Power
4
Mar
3-5-2013
March 5th, 2013 A) Kipping HSPU Practice B) “Nate” 20
3
Mar
3-4-2013
March 4th, 2013 A) EMOM for 10 Min: “Shankle Complex” B)
3
Mar
3-3-2013
March 3rd, 2013 Rest Day Plans For The Open All
28
Feb
3-1-2013
March 1st, 2013 20 Minute Clock: Odd Minutes:
27
Feb
2-28-2013
February 28th, 2013 A) 3-3-3-3-3-3-3—Split Jerk B)
26
Feb
2-27-2013
February 27th, 2013 A) 20 Minute AMRAP: 1-Shuttle
25
Feb
2-26-2013
February 26th, 2013 “Open WOD 12.5” 7 Minute Ladder: 3-Thrusters