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11
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Blog, WODS & NEWS

2-12-2013

February 12th, 2013 “D.T.” 5 Rounds: 12-DeadLifts
10
Feb
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WODS & NEWS

2-11-2013

February 11th, 2013 A) Box Snatches (skill) B)
10
Feb
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WODS & NEWS

2-10-2013

February 10th, 2013 Rest Day-Meal of the Week Bacon-Wrapped
7
Feb
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Blog, WODS & NEWS

2-8-2013

February 8th, 2013 A) 3-3-3-3-3—Shoulder Press B)
6
Feb
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Blog, WODS & NEWS

2-7-2013

February 7th, 2013 3 Rounds: 50-Double Unders 35-K2E 20-Walking
6
Feb
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Blog, WODS & NEWS

2-6-2013

February 7th, 2013 For Time: 15-Thrusters
4
Feb
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Blog

2-5-2013

February 5th, 2013 A) 1RM Clean & Jerk B)
3
Feb
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Blog

2-4-2013

February 4th, 2013 15 Rounds: 1 Minute on, 1 Minute
3
Feb
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WODS & NEWS

2-3-2013

February 3rd, 2013 Rest Day-Meal of the Week HUNGARIAN
1
Feb
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WODS & NEWS

2-2-2013

February 2nd, 2013 Today is our 24 hour WOD starting
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