31
Jan
2-1-2013
February 2nd, 2013 For Time: 20-Pistols 30-HSPU 40-Pull
31
Jan
1-31-2013
January 31st, 2013 A) 3-3-3-3-3-3-3—Snatch Push
29
Jan
1-30-2013
January 30th, 2013 A) 2 minutes ME Muscle Ups B)
28
Jan
1-29-2013
January 29th,2013 A) EMOM for 10 Minutes: 3-High
27
Jan
1-28-2013
January 28th, 2013 “Open WOD 12.3” 18 Minute
26
Jan
1-27-2013
January 27th, 2013 Rest Day-Meal of the Week Veal
24
Jan
1-25-2013
January 25th, 2013 20 Minute AMRAP: 400-Meter Run 15-Ring
23
Jan
1-24-2013
January 24th, 2013 “Open WOD 12.2” 10 Minute
23
Jan
1-23-2013
January 23rd, 2013 “Goat Day” 20 Minute AMRAP: Odd
21
Jan
1-22-2013
January 22nd, 2013 “Fight Gone Bad” Wall