7
Jan
1-8-2013
January 8th, 2013 A) 3-3-3-3-3-3-3—Back Squat B)
6
Jan
1-7-2012
January 7th, 2013 “Loredo” 6 Rounds: 24-Squats 24-Push
5
Jan
1-6-2013
January 6th, 2013 Rest Day-Meal of the Week Meat
4
Jan
1-5-2013
January 5th, 2013 TEAM WOD @11am Invite friends
3
Jan
1-4-2012
January 4th, 2012 “Open WOD 11.5” 20 Minute
2
Jan
1-3-2013
January 3rd, 2013 “CrossFit Total” 1 Rep
1
Jan
1-2-2013
January 2nd, 2013 “Filthy Fifty” 50-Box jumps
1
Jan
1-1-2012
January 1st, 2013 HAPPY NEW YEAR!!!! No classes
30
Dec
12-31-2012
December 31st, 2012 The new year is almost upon us!
27
Dec
12-28-2012
December 28th, 2012 25 Minute AMRAP: 5-“L”