10
Oct
10-10-2012
October 10th, 2012 Free Classes All Day “Cindy” 20
9
Oct
10-9-2012
October 9th, 2012 A) 5-5-5-5-5—-DeadLift B) For
8
Oct
10-8-2012
October 8th, 2012 A) “Paleo WOD” 3 Rounds: 20-KBS 20-Box
5
Oct
10-5-2012
October 5th, 2012 20 Minute AMRAP: 20-Skull Squats
4
Oct
10-4-2012
October 4th, 2012 “Tabata” 8 rounds 20 Seconds,
1
Oct
10-1-2012
October 1st, 2012 For Time: 50-KBS (54/36)——-15-Push
1
Oct
9-30-2012
Rest Day
1
Oct
9-29-2012
Saturday Team WOD/SealFit
28
Sep
9-28-2012
September 28th, 2012 A) 3-3-3-3-3-3-3—-Shoulder
27
Sep
9-27-2012
September 27th, 2012 5 Rounds: 100′ Walking