23
Aug
8-23-2012
August 23rd, 2012 15 Minute AMRAP: 150 Meter
22
Aug
8-22-2012
August 22nd, 2012 A) 1-1-1-1-1—- Hang Snatch+Overhead
21
Aug
8-21-2012
August 21st, 2012 A) 2-2-2-2-2—-Split Jerk B)
20
Aug
8-20-2012
August 20th, 2012 20 Minute AMRAP: 4-Thrusters
19
Aug
8-19-2012
August 19th, 2012 Rest Day-Meal of the Week Roast
19
Aug
8-18-2012
August 18th, 2012 Saturday Team WOD/SealFit Results Apollo
17
Aug
8-17-2012
<strong>August 17th, 2012</strong> 20
16
Aug
8-16-2012
August 16th, 2012 A) 5-5-5-5-5—-Front Squat B)
15
Aug
8-15-2012
August 15th, 2012 “Tabata” Wall Ball (20/14) SDLHP