26
Dec
12-27-2012
December 27th, 2012 A) T2B “Annie” B) Squat Clean
25
Dec
12-26-2012
December 26th, 2012 “Tabata This” Row Cal Squat Pull
25
Dec
12-25-2012
Merry Christmas from our family to yours! We are so
21
Dec
12-21-2012
December 21st, 2012 3 Rounds: 50-Squats w/plate
19
Dec
12-20-2012
December 20th, 2012 A) 3-3-3-3-3-3-3—Snatch B)
18
Dec
12-19-212
December 19th, 2012 A) “Nasty Girls” 3 Rounds: 50-Squats 7-Muscle
17
Dec
12-18-2012
December 18th, 2012 A) Five Rounds: ME Shoulder
16
Dec
12-17-2012
December 17th, 2012 20 Minute AMRAP: 10-Box
15
Dec
12-16-2012
December 16th, 2012 Rest Day-Meal of the Week Cabbage
13
Dec
12-14-2012
December 14th, 2012 A) 3-3-3-3-3-3-3—Front Squat B)