3
Aug
8-3-2012
August 3rd, 2012 A) 1-1-1-1-1-1-1-Thrusters B)
2
Aug
8-2-2012
August 2nd, 2012 “Chief” 5- 3 Minute AMRAPS 3-Power
1
Aug
8-1-2012
August 1st, 2012 10 Rounds: 200 Meter Run 2-Muscle
31
Jul
7-31-2012
July 31st, 2012 9 Minute AMRAP: 5-Dead Lift
30
Jul
7-30-2012
July 30th, 2012 For Time: –20-KB Facing Burpees 5
28
Jul
7-29-2012
July 29th, 2012 Rest Day-Meal of the Week Chicken
28
Jul
7-28-2012
July 28th, 2012 Todays Team WOD Results
27
Jul
7-27-2012
July 27th, 2012 Team WOD: 15 Minute AMRAP While
26
Jul
7-26-2012
July 26th, 2012 15 Rounds: Every 2 Minutes Complete 1-Dead