Page 366 – CrossFit Apollo

July 25th, 2012 “Filthy Fifty” 50 Reps of each

July 24th, 2012 For Time: 3 Rounds- 400 Meter

July 23rd, 2012 A) 2-2-2-2-2—-Push Jerk B)

July 22nd, 2012 Rest Day-Meal of the Week Tomato

July 21st, 2012 Team WOD Results Moment of

July 20th, 2012 For Time: 200 Meter Run- Then 3

July 19th, 2012 A) Team 2000 Meter Run B) Clean

July 18th, 2012 21 Minute AMRAP: 21-Wall Balls

July 17th, 2012 A) 3-3-3-3-3-3-3—–Elevated Power

July 16th, 2012 For Time: 10-DeadLift (255/165) 20-Pull