13
Aug
8-13-2012
August 13th, 2012 For Time: 10-Double Unders 10-Dumbell
12
Aug
8-12-2012
August 12th, 2012 Rest Day-Meal of the Week Fish
12
Aug
8-11-2012
August 11th, 2012 Demo Day ITS ALL OPENED
10
Aug
8-10-2012
August 10th, 2012 For Time: 400 Meter Run 30-20-10—
9
Aug
8-9-2012
August 9th, 2012 5 Rounds: Back Squat (Body
8
Aug
8-8-2012
August 8th, 2012 20 Minute AMRAP: 30-Flutter
7
Aug
8-7-2012
August 7th, 2012 A)Skill: Squat Clean B)For Time: 45-Double
6
Aug
8-6-2012
August 6th, 2012 A) 5 Rounds: 10-Pull Ups 20-Push
5
Aug
8-5-2012
August 5th, 2012 Rest Day-Meal of the Week Basic