12
Dec
12-13-2012
December 13th, 2012 “Powers” 5 Minute AMRAP:
11
Dec
12-12-2012
December 12th, 2012 20 Minute AMRAP: 400 Meter
10
Dec
12-11-2012
December 11th, 2012 10 Rounds (115/85): 8-DeadLifts 6-Power
10
Dec
12-10-2012
December 10th, 2012 “G.I. Jane” 100-Burpee
9
Dec
12-9-2012
December 9th, 2012 Rest Day-Meal of the Week Paleo
7
Dec
12-7-2012
December 7th, 2012 A) 5-5-5-5-5—Back Squat B)
5
Dec
12-6-2012
December 6, 2012 “Angie” 100-Pull Ups 100-Push
4
Dec
12-5-2012
December 5th, 2012 A) EMOM for 10 Minutes: 3-Hanging
3
Dec
12-4-2012
December 4th, 2012 20 Minute AMRAP: 1-Rope Climb 10-Ring
2
Dec
12-3-2012
December 3rd, 2012 “Open WOD 11.2” 15 Minute