12
Jul
7-12-2012
July 12th, 2012 A) “Annies Got Gas” 50-40-30-20-10—-Double
11
Jul
7-11-2012
July 11th, 2012 “Cindy with a Twist” 1 Minute
10
Jul
7-10-2012
July 10th, 2012 “CrossFit Total” 1 Rep Max
9
Jul
7-9-2012
July 9th, 2012 For Time: 15-Ring Rows 30-Russian
7
Jul
7-8-2012
July 8th, 2012 Rest Day-Meal of the Week Beef
7
Jul
7-7-2012
July 7th, 2012 Todays Team WOD Results
6
Jul
7-6-2012
July 6th, 2012 A)Skill Snatch Balance B)2-2-2-2-2-2-2—
5
Jul
7-5-2012
July 5th, 2012 A) Skill: Ring Dips/Ring Pull Ups B)
4
Jul
7-4-2012
July 4th, 2012 “Daniel”x2—Two Person Team For