Page 361 – CrossFit Apollo

January 21st, 2013 “Lynne” 5 Rounds: ME-Bench

January 20th, 2013 Rest Day-Meal of the Week “Lamb

January 18th, 2013 10 Rounds: 150 Meter Run 2-Rope

January 17th, 2013 “Diane” 21-15-9 Dead

January 16th, 2013 A) Box Snatches B) For Time: 10-Muscle

January 15th, 2013 A) 5-5-5-5-5—-Dead Lift B)

January 14th, 2013 20 Minute AMRAP: 50-Double

January 11th, 2013 50-Burpees Rest 2 Minutes 50-Calories

January 10th, 2013 A) 7 Sets of: Heavy as possible.

January 9th, 2013 A) HSPU Strength/Practice B) 3