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24
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WODS & NEWS

2-25-2013

February 25th, 2013 Teams of 2 WOD: 200-Double
22
Feb
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Blog, WODS & NEWS

2-22-2013

February 22nd, 2013 15 Rounds: Every Two Minutes 3-Hanging
20
Feb
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Blog, WODS & NEWS

2-21-2013

February 21st, 2013 “Barbara” 5 Rounds: 20-Pull
19
Feb
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WODS & NEWS

2-20-2013

February 20th, 2013 A) 5-5-5-5-5—Front Squat B)
18
Feb
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Blog, WODS & NEWS

2-19-2013

February 19th, 2013 With a 20 Minute Clock: Run
18
Feb
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Blog, WODS & NEWS

2-18-2013

February 18th, 2013 “Betty” 5 Rounds: 12-Push
16
Feb
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Blog, WODS & NEWS

2-17-2013

February 17th, 2013 Rest Day-Meal of the Week Eggplant
15
Feb
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Blog, WODS & NEWS

2-15-2013

February 15th, 2013 “Sean” 10 Rounds: 11-C2B
13
Feb
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Blog, WODS & NEWS

2-14-2013

February 14th, 2013 “Open WOD 12.4” 12 Minute
12
Feb
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WODS & NEWS

2-13-2013

February 13th, 2013 3 Rounds: Run 200 Meters **Rest
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