4
Apr
4-5-2013
April 5th, 2013 A) 5-5-5-5-5—-Dead Lift B) For
3
Apr
4-4-2013
April 4th, 2013 “Open WOD 13.5” Complete as
2
Apr
4-3-2013
April 3rd, 2013 A) 3-3-3-3-3-3-3—-Overhead Squat B)
1
Apr
4-2-2013
April 2nd, 2013 A) EMOM for 30 minutes: 5 chest to
31
Mar
4-1-2013
April 1st, 2013 Five Rounds: 100-Wall Balls(25/20)
28
Mar
3-29-13
Friday, 3-29-13T 800 M Run *** 30 Skull Squats ***
27
Mar
3-28-13
3-28-13, Thursday The Open WOD: 7 Minute AMRAP ***
26
Mar
3-27-13
3-27-13, Wednesday A) Clean & Jerk Practice B)
25
Mar
3-26-2013
3-26-13, Tuesday 400 M Run/Row 3 Rounds:
24
Mar
3-25-2013
3-25-13, Monday WOD 18 Minute AMRAP 5- Thrusters