20
Nov
11-21-2012
November 21st, 2012 For Time: Back Squat—(5,000/3,000
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Nov
11-20-2012
November 20th, 2012 A) 5-5-5-5-5— Bench Press B)
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Nov
11-19-2012
November 19th, 2012 A) 15 minutes practice (sets
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Nov
11-18-2012
November 18th, 2012 Rest Day-Meal of the Week Thai
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Nov
11-17-2012
November 17th, 2012 Todays Team/SealFit Results
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Nov
11-16-2012
November 16th, 2012 A) 5-5-3-3-2-2—-Back Squat **Rest
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Nov
11-15-2012
November 15th, 2012 A) Every 30 Seconds for 5 Minutes
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Nov
11-14-2012
November 14th, 2012 A) 3 Rounds 20- Front rack
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Nov
11-13-2012
November 13th, 2012 A) EMOM for 10 Minutes 2-Dead
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Nov
11-12-2012
November 12th, 2012 HAPPY VETERANS DAY! “Jason” 100-Squats 5-Muscle