30
Dec
12-31-2012
December 31st, 2012 The new year is almost upon us!
27
Dec
12-28-2012
December 28th, 2012 25 Minute AMRAP: 5-“L”
26
Dec
12-27-2012
December 27th, 2012 A) T2B “Annie” B) Squat Clean
25
Dec
12-26-2012
December 26th, 2012 “Tabata This” Row Cal Squat Pull
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Dec
12-25-2012
Merry Christmas from our family to yours! We are so
21
Dec
12-21-2012
December 21st, 2012 3 Rounds: 50-Squats w/plate
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Dec
12-20-2012
December 20th, 2012 A) 3-3-3-3-3-3-3—Snatch B)
18
Dec
12-19-212
December 19th, 2012 A) “Nasty Girls” 3 Rounds: 50-Squats 7-Muscle
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Dec
12-18-2012
December 18th, 2012 A) Five Rounds: ME Shoulder