22
Oct
10-23-2012
October 23rd, 2012 A) 15 Minutes to find One Rep
22
Oct
10-22-2012
October 22nd, 2012 Monday! Monday! Monday!—- This
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Oct
10-21-2012
October 21st, 2012 Rest Day/Meal of the Week Steaks
21
Oct
10-20-2012
October 20th, 2012 Team WOD/SealFit results
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Oct
10-19-2012
October 19th, 2012 A) Back Squat “with a twist” B)
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Oct
10-18-2012
October 18th, 2012 Be ready to go by the start of
16
Oct
10-17-2012
October 17th, 2012 A) 20 Step ups (20/14″)- Alternating
15
Oct
10-16-2012
October 16th, 2012 A) 12 Minutes hand stand holds
15
Oct
10-15-2012
October 15th, 2012 A) 5-5-5-5-5—-Bench Press B)
15
Oct
10-14-2012
October 14th, 2012 Rest Day-Meal of the Week Bacon