13
May
5-14-2013
May 14th, 2013 A) 3-3-3-3-3—Power Clean **Note:
12
May
5-13-2013
May 13th, 2013 A) Muscle Up Progression B) For
12
May
5-12-2013
May 12th, 2013 Rest Day-Meal of the Week Chicken
9
May
5-10-2013
May 10th, 2013 For Time: 50-Double Unders 25-SDLHP
8
May
5-9-2013
May 9th, 2013 10 Minute AMRAP: Teams of 3 Partner
7
May
5-8-2013
May 8th, 2013 “Goat Day” Odd: Goat 1 Even:
6
May
5-7-2013
May 7, 2013 3 Rounds: 400 Meter Run 10-Thrusters
5
May
5-6-2013
May 6, 2013 4 Minute AMRAP: 15-Dead Lifts (135/95) 15-K2E If
2
May
5-3-2013
May 3rd, 2013 20 Minute Clock: 5-Back Squats (from
1
May
5-2-2013
May 2nd, 2013 A) 3-3-3-3-3—Snatch First Pull (Heavier