18
May
5-19-2014
May 19th, 2014 A) HSPU Practice B) For Time: 5-10-15-20-25 Wall
17
May
5-17-2014
May 17, 2014 Sorry there are no classes today. Find
15
May
5-16-2014
May 16th, 2014 “Angie” 100-Pull Ups 100-Push Ups 100-Squats 100-Sit
14
May
5-15-2014
May 15th, 2014 A) Clean EMOM B) Surprise WOD!!! (Let’s
13
May
5-14-2014
May 14th, 2014 A) Front Squat 10@ Empty Bar 10@ 45%
12
May
5-13-2014
May 13th, 2014 30 Minute AMRAP: 400 Meter Run 1-Rope
11
May
5-12-2014
May 12th, 2014 10-9-8-7-6-5-4-3-2-1 T2B Skull Squats
8
May
5-9-2014
May 9th, 2014 For Time: 30-Snatches (135/95) 30-Clean
7
May
5-8-2014
May 8th, 2014 A) Snatch EMOM B) Teams of 2: 20-200
6
May
5-7-2014
May 7th, 2014 A) Back Squat 10@ Empty Bar 10@ 45%