6
Oct
10-7-2013
October 7th, 2013 A) T2B/Connectivity Practice B)
3
Oct
10-4-2013
October 4th, 2013 5 Rounds: 30 Seconds Box Jumps
2
Oct
10-3-2013
October 3rd, 2013 A) 20 Minutes to Find 3RM Bench
1
Oct
10-2-2013
October 2nd, 2013 A) Connectivity (Gymnastics) B)
30
Sep
10-1-2013
October 1st, 2013 A) 15 minutes to find a 3RM Hanging
29
Sep
9-30-2013
September 30th, 2013 A) 20 minutes to find 1RM Front
26
Sep
9-27-2013
September 27, 2013 All classes are cancelled today
25
Sep
9-26-2013
For time: 1200 meter run 30 pull-ups 30 push-ups
24
Sep
9-25-2013
September 25th, 2013 A) 10 Minute EMOM: 3-High Hang
23
Sep
9-24-2013
September 24th, 2013 12 Minute AMRAP: 12-T2B 12-Burpees ANNOUNCEMENT!!!! Apollo