31
Oct
11-1-2013
November 1st, 2013 A) 1RM Push Jerk: 20 Minutes B)
30
Oct
10-31-2013
Halloween “Goat Day” 20 Minute EMOM: Even:
29
Oct
10-30-2013
October 30th, 2013 “Double Helen” 1200 Meter
28
Oct
10-29-2013
October 29th, 2013 A) Front Squats: 3@ 40% of 1RM 3@
27
Oct
10-28-2013
October 28th, 2013 A) Connectivity/Pull Ups B) 10-9-8-7-6-5-4-3-2-1 Box
24
Oct
10-25-2013
October 25th, 2013 10 Rounds: Every 2 Minutes 1 Squat
23
Oct
10-24-2013
October 24th, 2013 3 Rounds: 800 Meter Run 50-Sit
22
Oct
10-23-2013
October 23rd, 2013 A) 2 RM Shoulder Press: 20 Minutes B)
21
Oct
10-22-2013
October 22nd, 2013 A) Back Squat: 20 Minutes 3@ 40%
20
Oct
10-21-2013
October 21st, 2013 A) HSPU Practice B) For Time: 30-Pull