12
Jun
6-13-2014
June 13th, 2014 “Elizabeth” 21-15-9 Squat Cleans
11
Jun
6-12-2014
June 12th, 2014 For Time: 60-Burpees 50-Sit Ups 40-KBS
10
Jun
6-11-2014
June 11th, 2014 A) “McGhee” 30 Minute AMRAP: 5-Dead
9
Jun
6-10-2014
June 10th, 2014 A) Front Squat 5@ 45% of 1RM 5@ 55%
8
Jun
6-9-2014
June 9th, 2014 A) 7 Minute Ladder: (3,6,9,12….etc.) OH
8
Jun
6-8-2014
June 8th, 2014 Rest Day-Meal of the Week “Orange Chicken” For
5
Jun
6-6-2014
June 6th, 2014 “CARD GAME” ♠️=KBS ♥️=Box Jumps ♣️=Man
4
Jun
6-5-2014
June 5th, 2014 A) Every 45 Seconds for 9 Minutes 1-Hanging
3
Jun
6-4-2014
June 4th, 2014 A) Back Squat 5@ 45% of 1RM 5@ 55%
2
Jun
6-3-2014
June 3rd, 2014 For Time: 100-Double Unders *Then 3