28
Nov
11-28-2013
THANKSGIVING DAY Come in today for our Thanksgiving
26
Nov
11-27-2013
November 27th, 2013 21-15-9 HSPU C2B Pull Ups **400
25
Nov
11-26-2013
November 26th, 2013 A) 10 Minutes to find 2RM Snatch B)
24
Nov
11-25-2013
November 25th, 2013 20 Minute AMRAP: 5-Power Cleans
21
Nov
11-22-2013
November 22nd, 2013 “CrossFit Total” 1RM Back Squat 1RM
20
Nov
11-21-2013
November 21st, 2013 20 Minute EMOM: Even: 3-High
19
Nov
11-20-203
November 20th, 2013 For Time: 800 Meter Run 20-Muscle
18
Nov
11-19-2013
November 19th, 2013 A) 1RM Front Squat B) 6 Minute
17
Nov
11-18-2013
November 18th, 2013 12 Minute AMRAP: 7-Hanging Power
14
Nov
11-15-2013
November 15th, 2013 For Time: 60-Burpees 20-Double