8
Jul
7-9-2014
July 9th, 2014 6 Minute AMRAP: 10-Thrusters (135/95) 20-C2B
7
Jul
7-8-2014
July 8th, 2014 5 Rounds: 10-Power Cleans (135/95) 10-Box
6
Jul
7-7-2014
July 7th, 2014 A) ME Back Squat @80% of 1RM B) 4 Rounds
3
Jul
7-4-2014
Independence Day “Holleyman” 30 Rounds: 5-Wall Balls
2
Jul
7-3-2014
July 3rd, 2014 A) 3-3-3-3-3-3-3—Push Press **Build
30
Jun
7-2-2014
July 2nd, 2014 A) 30-20-10 Burpee Box Jumps (24/20) DeadLifts
30
Jun
7-1-2014
July 1st, 2014 4 Rounds: 4 Minute AMRAP: 30-KBS (72/53) 30-SDLHP
29
Jun
6-30-2014
June 30th, 2014 A) Build to a heavy Pause Front Squat B)
26
Jun
6-27-2014
June 27th, 2014 5 Rounds: 20-Wall Balls (20/14) 20-Sit
25
Jun
6-26-2014
June 26th, 2014 12 Minute AMRAP: DeadLift (225/155) Shoulder